08/30/2026
We’re so excited to welcome Molly Meru to Essence on Saturday, October 3rd for a special day of workshops!
Molly is bringing her signature approach to basework and doubles, with unique styles, skills, and creative pathways you won’t typically find on our regular schedule. Come learn something new and experience pole from a fresh perspective!
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Taste the Base: Basework LVL 1.5 | 60min
Bridge the gap between pole tricks and floorwork while finding new pathways to explore shapes we know and love. A warm welcome to the world of base work with an emphasis on entries, exits and transitions as well as the tricks themselves.
Prerequisites: Jasmine
🔗 Check out the link in our bio to sign up.
Pole Duet | Doubles 101 LVL 3+ | 90min
Ready to take your pole game to the next level? Grab your best pole buddy and get ready to fly together in this doubles workshop. Don’t have a partner? No worries, we will pair you in class. We will start with some fun doubles stretching and conditioning, and then play with spins, static poses, mounts, and dismounts as a team.
Prerequisites: Solid Sit, Climb, and Inverted Thigh Hold/Tammy
🔗 Check out the link in our bio to sign up.
Thrill of the Base: Basework LVL 3 | 90min
4:30pm - 6:00pm
Create dynamic combos and transitions by taking inverted foundational skills to the floor. Learn crowd pleasing combos including pole assisted handstands as entries and exits from our favorite aerial tricks.
Prerequisites: crucifix, inside leghang, familiarity with brass monkey grip points suggested but not required.
Heels optional.
🔗 Scroll to the date in the app to book.
