Body Alive

Body Alive Body Alive is Old School Bodybuilding at its best. If your into weight lifting get in here. Its what we do best. We have everything from A-Z in fitness.

08/29/2026

Find the atmosphere.

Today's The Day! We are OPEN 7 am until 10 am. The Gym is Free
08/15/2026

Today's The Day! We are OPEN 7 am until 10 am. The Gym is Free

Super Saturday is Back.Come train with The Best Bodybuilder in Upstate New York Ronald Vincent. One Day only Saturday Mo...
08/05/2026

Super Saturday is Back.
Come train with The Best Bodybuilder in Upstate New York Ronald Vincent.
One Day only Saturday Morning August 15th from 7am till 10am. Be There!
Body Alive Gym 1301 Oneida Street Utica

08/03/2026

We don’t get to choose our battles, You have to fight the fight that’s needs fighting.

08/01/2026

Leg Day! Try this by "Rory Leidelmeyer" Rory introduced me to 100 rep sets. I can say without a doubt this was The Best Leg Pump I've ever felt. Pick a weight that you can do for around 20 to 30 reps, Then take the number of reps you do and subtract it by 100. For example you got 30 reps 30 minus 100 is 70. Your rest period is 70 seconds. Once the timer hits 70 you go again and start counting from 30 for example you do 20 reps your rest is now 50 seconds with 50 reps to go and so on until You get 100 Reps. As the rep count increases your rest period decreases and The Set Gets Harder and That is The Name of The Game. How Much Pain you can take. "Whatever doesn't Kill me will Make me Stronger"

07/16/2026

Lou was Gentle Giant but when he was in the Gym and had a contest coming up, He lost The Gentle. I remember we were Training Back and the Low Row was being used by a couple who had matching gym clothes on. He simply said, Are you done? I have a competition? in HULK TONE. They Left. Don't be a Lou Hater He's a Great Guy but when he's in the Gym it's all Business.

My Little Boo’s first double bicep
07/13/2026

My Little Boo’s first double bicep

Rick's tricks. Rick Valente was known for his Horseshoe Triceps and he did a lot of pushdowns using "The Rope". One day ...
07/08/2026

Rick's tricks. Rick Valente was known for his Horseshoe Triceps and he did a lot of pushdowns using "The Rope". One day we were training arms together and I brought the black rope for tricep pushdowns, He said no not that one "The Cotton Rope". I was just a young pup and thought what's the difference? He said the black one slips, go and get the white one. Who would have thought one small detail would make a difference. It makes all of the difference! That's what Bodybuilding is. The small details that make the exercise Harder concentrating on How the muscle feels while working it. That's Bodybuilding. Feel nothing and get nothing. Now go and get The Cotton Rope and hold it about 3 to 4 inches from the top and Squeeze out every rep.

Address

1301 Oneida Street
Utica, NY
13501

Telephone

+13155200800

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