1-Up Wellness

09/08/2026

Most times it starts out with something small.

You catch yourself in a picture.

You get winded doing something that absolutely should not have made you catch your breath.

You realize your knees make noises now and they ache when you golf.

And suddenly you think, “Alright... maybe I should start working out again.” 😂

The good news? You don't need to spend two hours a day in the gym, spend time researching Youtube videos on how to do it with proper form or suddenly start eating nothing but chicken and sadness.

You just need to start somewhere with people who help make the process simple.

Show up. We'll help you figure out what to do, make sure you're doing it safely, and hopefully make the whole experience a little less miserable than you remember.

If you've been saying you're going to get back into shape “soon,” consider 👉 THIS YOUR SIGN 👈. Send us a message today and let's get you started.

www.letsget1up.com

09/04/2026

09/03/2026

We’re pretty excited to announce that we’re hosting our FIRST EVER Level Up Local event at 1-Up Wellness on Saturday, October 24th from 10:30am–2:30pm!

The event will be FREE and open to the public, with light refreshments provided — because apparently we can’t invite people to hang out for four hours and not feed them. 😂

Our goal is simple: bring awesome local businesses, startups, and entrepreneurs together in one place so they can showcase what they do, meet new people, connect with other business owners, and get their work in front of the community.

And right now… WE NEED VENDORS! 👀

If you have a small business, side hustle, startup, local service, handmade products, or pretty much anything awesome that you think people should know about, we’d love to have you join us.

Vendors can:
✨ Promote their business
✨ Sell their products
✨ Give out samples
✨ Offer free services or demonstrations
✨ Meet potential customers
✨ Connect with other local entrepreneurs

We’re going to be heavily promoting this event on social media, and once we have our vendors locked in, we’ll be helping promote YOU and your business leading up to the event, too.

We want this to be more than just a room full of tables. We want it to feel like a really fun afternoon where people can discover something new, support local businesses, and maybe walk away with a few things they absolutely did not plan on buying.

If you’d like to be part of it, click the link below to register for a vendor spot.

* Tag your favorite local business you would love to see participate!

👉 REGISTER HERE UNTIL SEPT 30TH: https://1-upwellness.com/welcometoleveluplocal

09/02/2026

These two may have never met if they hadn't both decided to show up for the same workout at the same time.

They come from different backgrounds. They have different lives, different responsibilities, and probably plenty of differences outside these 1-UP walls.

But they have something important in common: they both decided they wanted to work on themselves.

Somewhere between showing up, sweating through the workouts, and encouraging each other on the hard days, they became gym buddies. And those relationships can make a bigger difference than people realize.

Because there will always be days when motivation is low. Days when life is super busy. Days when it would be easier to stay home instead of make the drive in.

But sometimes knowing someone is expecting to see you, is more than enough to get you through our door. And once you're here, you remember why you came in the first place (we won't let you forget! 😂)

That's one of the unexpected things we love about this place. People may come here looking for a workout... and end up finding some pretty great people along the way. 💚

08/31/2026

So many times, we've had the same conversation with someone sitting across from us for the first time.

And while the details of their lives may be different, the thoughts are often surprisingly similar.

"I know I need to do something."

"I'm just so tired all the time."

"I've tried before, but I never stick with it."

Maybe you've spent years putting everyone else first. Maybe you grew up with habits that nobody ever questioned... food was comfort, exercise wasn't a priority, and taking care of yourself always seemed to come after taking care of everyone else.

Then one day, you start feeling it.

You're tired way more often. You don't have the energy you want for your kids. You avoid family pictures. You put off doing things because you don't feel comfortable in your own body.

That's where having the right support can make all the difference.

You don't need to have it all figured out before you walk through our doors. You don't need to know exactly what to eat, what exercises to do, or how you're going to fit it all into your busy life.

You just have to decide that YOU ARE WORTH putting "ME TIME" down on your "to do " list.

🤜 If you aren't sure where to start, reach out to us and Kimberly can discuss our program options and what one will best fit in your life.

08/26/2026

Revive is a (small group) lower-impact training option focused on mobility, controlled strength, scalable progression, and conditioning… all designed to help you move, feel, and function better. If you’re looking for a supportive way to get started or keep moving, reach out to us with any questions, we’d be happy to help!

08/24/2026

This is one of our favorite things to see during a workout.

"😂"

Not because the workout is easy. Not because she's not working hard. She's just having a genuinely good time while doing something that's good for her.

We spend so much of our lives working, taking care of our families, checking things off the list, and worrying about what needs to happen next. It's pretty awesome when your 45 minutes at the gym can be a place where you get to move, laugh, challenge yourself, and enjoy the people around you.

And honestly, we think you're a lot more likely to keep showing up when you actually enjoy getting your results. 💚

If you're curious about our programs or wondering if 1-Up might be a good fit for you, you can learn more at www.letsget1up.com.

Kimberly would love to hear from you.

08/22/2026

What if the best part about going to the gym has nothing to do with the workout?!

👀

It's the person you start talking to between sets.

It's the Coach who teaches you about how your form can improve your results.

It's having somewhere to go where people know your name.

It's 45 minutes where you get to focus on yourself, instead of everyone and everything else that needs you.

And, yeah... sometimes it's just doing a bunch of push-ups and wondering why you thought that was a good idea. 😂

We love the physical results that come from training. But the people you meet, the confidence you build, and the feeling that you actually belong somewhere?

That's just the beginning of what you can find here at 1-Up Wellness.

08/21/2026

When you win the Battle Royale, you don’t just get bragging rights, you get immortalized on the walls. 🔥 At 1-Up, we’re constantly looking for ways to turn fitness into an experience instead of just another hour on your schedule.

08/20/2026

🍂 Our Fall Season Pass is closing soon!

Registration for our Fall Season Pass ends August 31st, and we only have a limited number of spots available.

If you've been thinking about getting back into a routine, finding a place you're comfortable working out, or finally making some time for yourself, this could be a great place to start.

And if someone popped into your head 💚 while reading that… send this their way. You might know someone who could really use a place like 1-Up right now.