Mindful Movements

Mindful Movements Hello! My name is Katelynn and I’m a 200HR CYT located in Upstate NY!

Happy Monday! 🧘‍♀️☀️Today is a GREAT day to get outside and move your body! ☀️
06/15/2026

Happy Monday! 🧘‍♀️
☀️
Today is a GREAT day to get outside and move your body!
☀️

10/13/2025

Maybe you came to yoga for flexibility or strength.
And then, somewhere along the way, it started to feel like something more.
⠀
You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.

Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.

You start to discern what’s noise and what’s true.
And in that space of clarity, yoga becomes less about what you do and more about how you are.

Yoga is a way home to the simplest truth: your own presence.

What have you learned about yourself through practice?

‼️NEW POST‼️March schedule is out now!
03/02/2025

‼️NEW POST‼️
March schedule is out now!

02/14/2025

Happy Valentines Day! ❤️ I hope that everyone of my fellow yogis gets a Cupid’s arrow in the butt… oh I mean heart! 😉

Thank you Jenna for the AMAZING review! 👏 I always appreciate the feedback from my students. This is something that a sm...
02/04/2025

Thank you Jenna for the AMAZING review! 👏 I always appreciate the feedback from my students.
This is something that a small business owner like myself gets so happy about! 😊
#2025

02/02/2025

‼️NEW POST‼️

In honor of Groundhogs Day I would like to share the LATEST kreation! I was asked my a dear friend of mine, Holly, to make these hats to show her love and support of the legendary Punxsutawney Phil.
I guess we all better get ready for 6 more weeks of winter! I think that the way the weather has been going; he might be right about this one! 🦫

Happy year of the Snake 🐍!.I hope that on this Lunar New Year everyone is able to have a safe and prosperous year 🧧 ...
01/29/2025

Happy year of the Snake 🐍!.
I hope that on this Lunar New Year everyone is able to have a safe and prosperous year 🧧
#2025

01/15/2025

Question:
Which fast food place has the worst fries?

Comment 👇

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2200 Genesse Street
Utica, NY
13502

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+13158134033

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