NLXF - Des Moines

NLXF - Des Moines Next Level Extreme Fitness offers five fitness classes a day. Child care is included with all memberships and the workouts are always changing!
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Now offering HYROX Classes!

09/16/2026

9.19.26

Will you be taking home a finisher patch this weekend?

There's still time to sign-up!

Webscorer.com/NLXFhyrox

SPONSOR SPOTLIGHT: MINEART SELLS IOWAWe’re proud to recognize Thomas Mineart- Agent, RE/MAX Precision as an Archway Spon...
09/15/2026

SPONSOR SPOTLIGHT: MINEART SELLS IOWA

We’re proud to recognize Thomas Mineart- Agent, RE/MAX Precision as an Archway Sponsor for our remaining 2026 NLXF HYROX Sim events!

Thomas isn’t just one of our sponsors. He’s also an NLXF member that has had incredible results and that all starts each day by taking on the 5 a.m. workout before switching gears to real estate.

As a residential agent with the Sphere Real Estate Group at RE/MAX Precision, Thomas helps buyers, sellers and investors make their next move throughout the Des Moines metro. Having grown up in the area, he brings firsthand knowledge of the Central Iowa communities he serves.

We truly cannot say enough about sponsors like Thomas who believed in what we were building from Day 1. These events have grown tremendously, but that growth would not be possible without people and local businesses willing to support the vision from the beginning.

Thank you, Thomas for continuing to believe in NLXF and helping us build something special for this community!

🚨 A BRAND-NEW RELAY DIVISION IS COMING! 🚨For the first time ever, we’re opening a 4-person relay division for the NLXF H...
09/15/2026

🚨 A BRAND-NEW RELAY DIVISION IS COMING! 🚨

For the first time ever, we’re opening a 4-person relay division for the NLXF HYROX Sim on September 19!

We’re introducing the Relay as a limited four-heat preview in September before rolling it out on a larger scale at our October 17 Simulation. With only four teams per heat, just 16 relay teams can register this time!

Each athlete completes any two legs of the race, and they do not have to be consecutive. For example, you could do the first run, ski erg and then later do the second-to-last run and sandbag lunges, and those would your two legs of the race.

Build your team, use strategy to decide who gets which legs, play to each person's strengths and experience the energy of race day together!

Already registered to race Individual or Doubles? You can compete in the Relay too! Grab three friends and take on another race together.

Get your team together and claim one of the limited spots!

Registration is open as of NOW!

Webscorer.com/NLXFhyrox

Week 5!Remember why you started.Remember why you keep coming.Remember what you’re striving for.You don’t have to feel mo...
09/14/2026

Week 5!

Remember why you started.
Remember why you keep coming.
Remember what you’re striving for.

You don’t have to feel motivated or perform at your best every day. You just have to keep showing up and give the best effort you have that day.

Your 100% won’t look the same every day, and that’s ok. Some days you will be more tired, sore, etc. 100% that day might not be the same as 100% when you're at the top of your game.

Treat every day as a new battle - whatever you have to give each day, give 100% of that.

Schedule for Week 5:
Monday - Upper Body
Tuesday - Lower Body
Wednesday - Full Body (HYROX)
Thursday - Upper Body
Friday - Gauntlet
Saturday - HYROX Sim

If you're still wanting to sign up for the HYROX sim, Webscorer.com/NLXFhyrox

09/10/2026

ARE YOU READY FOR NEXT SATURDAY?

REGISTRATION IS STILL OPEN, BUT SPOTS ARE VERY LIMITED!

WEBSCORER.COM/NLXFHYROX

We are 9 DAYS AWAY!Can you qualify for our Series Championship in November?!Come join the largest HYROX Sim in the Midwe...
09/10/2026

We are 9 DAYS AWAY!

Can you qualify for our Series Championship in November?!

Come join the largest HYROX Sim in the Midwest!

Where else can you get:
✅ Official HYROX Format (8 Runs + 8 Stations)
✅ 11,000 Square Foot Competition Venue
✅ Professional RFID Chip Timing
✅ 16 Individual Timing Splits
✅ Compare Every Split Against Every Competitor
✅ Live Online Leaderboard
✅ Live In-Person Leaderboard
✅ Cash Prizes for Category Winners
✅ Live Commentary Throughout the Event
✅ Individual & Doubles Divisions
✅ Half-Run Option if desired

Webscorer.com/NLXFhyrox

4 PEOPLE = 1 TEAMBefore each station, each of the four teammates choose one of four starting assignments:* Partner 1 - S...
09/10/2026

4 PEOPLE = 1 TEAM

Before each station, each of the four teammates choose one of four starting assignments:
* Partner 1 - Start at the station
* Partner 2 - 300m regular lap
* Partner 3 - 600m big lap (Around Blue Shark)
* Partner 4 - 150m farmers carry (Outside)
*All four teammates begin their assignments at the same time.

HOW IT WORKS:
Partner 1 immediately begins working at the station while the other three teammates complete their assigned distances.

When the first returning teammate, Partner 2, arrives, they have two options:
* Join Partner 1 and help contribute toward the station total
* Relieve Partner 1 and allow them to recover

This decision is entirely up to the team, both teammates may perform station work at the same time, but only 2 partners can ever be working at the same time.

When Partners 3 and 4 return, they may relieve either working teammate or join the station if only one teammate is currently working. Partners may continue switching in and out as often as needed until the station is complete.

The team cannot advance until the station is complete.

Before beginning the next station, teammates can keep the same starting assignments or switch roles.

Complete all eight stations in order.

Stations
1. 3000m SkiErg
2. 16 Sled-Push Lengths
3. 12 Sled-Pull Lengths
4. 12 Burpee Broad-Jump Lengths
5. 3000m Row
6. 200 Sandbag Bench Stepovers
7. 10 Reverse Sled-Drag Lengths
8. 250 Wall Balls

Four Starting Assignments.
Eight Stations.
UnFOURseen Circumstances.

REGISTER HERE: https://www.webscorer.com/register?raceid=446842

Happy birthday to our very own (Ale)Jandro Olmos!When we brought Jandro on as a trainer at the end of last year, I had n...
09/09/2026

Happy birthday to our very own (Ale)Jandro Olmos!

When we brought Jandro on as a trainer at the end of last year, I had no idea he would also become such a good friend of mine. The traits that led me to believe he would be a great fit at NLXF are the same traits I’ve come to appreciate even more about him as a friend.

Jandro is genuinely one of the friendliest and most caring guys you’ll ever meet. He’ll call you out when necessary, but he never holds back from giving credit where it’s due. He's the trainer that is going to push you and help you bring more out in yourself than you thought you were capable of. He doesn't just talk the talk - he also walks the walk. Jandro is an absolute go-getter in the gym that is up for any challenge at any time.

This guy is one of a kind, and we’re incredibly fortunate to have him at NLXF. The program is better with Jandro in it, and my life is better with him in it.

Thanks for everything you do, Jandro. Have a great birthday!

We’re excited to announce Fleet Feet Des Moines as an Official Sponsor of the NLXF HYROX Sim!Fleet Feet has earned a rep...
09/09/2026

We’re excited to announce Fleet Feet Des Moines as an Official Sponsor of the NLXF HYROX Sim!

Fleet Feet has earned a reputation as one of the most respected businesses in the health and wellness space throughout the Des Moines metro. Family-owned and serving the community since 2014, their Historic East Village store offers free 3D foot scans, gait analysis and expert outfitting to help every customer find the right footwear and gear.

Fleet Feet will also be bringing On Running demo shoes to the event, giving athletes an opportunity to try footwear designed for the demands of HYROX training and competition. The demo shoes will not be worn during the actual race, but you’ll be able to test them out and see how they feel.

Whether you’re looking for all-day comfort or chasing your next PR, Fleet Feet carries a wide range of top performance brands and has the expertise to help you reach your goals.

We’re proud to have one of the metro’s most reputable names in running, fitness and wellness supporting our athletes and the NLXF HYROX Sim!

Address

3709 86th Street
Urbandale, IA
50322

Opening Hours

Monday 5am - 10:30am
4pm - 6:30pm
Tuesday 5am - 10:30am
4pm - 6:30pm
Wednesday 5am - 10:30am
4pm - 6:30pm
Thursday 5am - 10:30am
4pm - 6:30pm
Friday 5am - 10:30am
4pm - 6:30pm

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