Flex Factory

Flex Factory 24/7 bodybuilding & recovery gym, Des Moines Metro. Urbandale IA. Rare machines. Saunas + cold plunge. Join online now.

08/30/2026

Our first ever Member Appreciation Day. 🙌🏼

Today we took a group from the Flex Factory family to Adventureland, just to say thank you. A day out of the gym, together, having a good time.

The friendships, the laughs, people who met as strangers at the gym now hanging out like old friends. Yeah, we’re proud to have some of the best equipment around, but that’s not the whole story. What really sets this place apart is the people who show up every day and make it feel like home.

That’s what we’re building at Flex Factory. A real community where everyone belongs, whether you’re chasing your first goal or your next PR, whether it’s your first day or you’ve been with us for years.

To every one of our members, thank you. Thank you for trusting us, for showing up day in and day out, and for being the heart of everything we do here. We don’t take a single one of you for granted. Days like today are our way of giving a little something back, because we know we wouldn’t be here without you. From all of us at Flex Factory, we appreciate you more than you know.

And if you’ve never been in, this is your invite. Come see what we’re about. There’s a spot for you here, and a community ready to welcome you. 💪🏼

📍Flex Factory Gym
Urbandale (West Des Moines Metro)

08/27/2026

OUR NEW ARSENAL STRENGTH PIECE 🔥

The Reloaded Iso Incline Press is officially here.

Plate loaded. Converging arms. Adjustable starting point so you can dial in your own range of motion, adjustable seat, and multi-grip handles. The stretch on this thing is unreal.

And we’re not stopping here.. We have 5 more brand new Arsenal Strength pieces landing in the next few weeks! 📈

24/7 access, saunas, cold plunge, recovery room and more. Come find out what everyone’s talking about and lift on our newest machine⚡

08/10/2026

FLEX FACTORY NOW HAS PANATTA🔥

The Panatta Evo Fit seated row is officially here.
Pin loaded. Fully adjustable. Single arm, both arms, 360° handles, and the stretch and range of motion on this thing is insane.

The most elite equipment brand in the world, and it’s right here in the DSM metro at Flex Factory.

24/7 access, saunas, cold plunge, recovery room and more. Come find out what everyone’s talking about and try our newest Panatta machine ⚡️

🚨PANATTA IS COMING TO FLEX FACTORY🚨The most elite equipment brand in the world. Custom built in Italy. The name every se...
08/06/2026

🚨PANATTA IS COMING TO FLEX FACTORY🚨

The most elite equipment brand in the world. Custom built in Italy. The name every serious bodybuilder knows.

Next week, it’s on our floor.

You won’t find this equipment at many gyms. This is another level. The build, the feel, the way every rep loads exactly where it’s supposed to. You’ll know the difference the second you touch it.

We never stop upgrading. More is always coming 💪

Roman Reigns pulled up to Flex Factory DSM. 👀We had the honor of hosting Joe Anoai aka “Roman Reigns” for a training ses...
08/03/2026

Roman Reigns pulled up to Flex Factory DSM. 👀

We had the honor of hosting Joe Anoai aka “Roman Reigns” for a training session today.. and he said it best: “great gym, great atmosphere, great machines.”💪🏼

Being trusted by one of the biggest names in the world means everything. This is what we’ve built here in the DSM Metro.

Catch him tonight in Des Moines WWE ⚡️

📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)

07/28/2026

Where the DSM Metro comes to train 💪🏼

Flex Factory isn’t just a gym, it’s a community. Every day our members show up, push each other, and turn a workout into something bigger. No egos, no judgment, just people chasing their goals in a space built to help them get there, 24/7. Whether you’re brand new or years in, there’s a place for you here.

Everything you need under one roof, open every hour of the day, for every level:

⚡ 24/7 Instant Access
🏋️ 70+ Pieces of Equipment
🧊 Full Recovery Room; Cold Plunge, Massage Chair
🔥 Saunas
💆 Compression Sleeves & Theraguns
🪞 Posing Room w/ Stage Lighting
🔩 Powerlifting Area
🏃 Large Cardio Section
🟢 Turf Area
🧺 Towel Service
🥤 Smart Vending & Merch Shop

Rare machines you won’t find anywhere else in the metro, and a community that welcomes everyone.

Come see what everyone’s talking about. Join online & get instant 24/7 gym access. 🎟️

⚡ 24/7 | Locally owned

📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)

07/23/2026

The DSM Metro’s premier 24/7 gym ⚡️

Locally owned and proudly serving the community. Everything you need under one roof, open every hour of the day, for every level.

✅ 24/7 Instant Access
✅ 70+ Machines
✅ Full Recovery Room
✅ Dry Saunas
✅ Cold Plunge
✅ Massage Chair & Compression Sleeves
✅ Posing Room w/ Stage Lighting
✅ Powerlifting Area
✅ Large Cardio Section
✅ Turf Area
✅ Towel Service
✅ Smart Vending & Merch Shop

Rare machines you won’t find anywhere else in the metro, and a community that welcomes everyone.

Sign up online in seconds and get instant 24/7 access. 🎟️

📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)

07/20/2026

NEW MACHINE ALERT🚨

We just added one of the rarest machines to the gym at Flex Factory DSM ⚡️

The Lying Leg Extension, a piece you won’t find at just any gym. But this one doesn’t stop there.

✅ Lying Leg Extension
✅ Seated Leg Extension
✅ Lying Leg Curl

Three movements. One machine. Heavy weight stack.

The lying position gives you an insane stretch and a range of motion you just can’t get on a standard machine. Multiple adjustment points let you dial in the perfect fit for your body and lock into every rep with full control. This is the kind of piece that takes your leg development to another level.

We never stop upgrading for our members. And we’re just getting started 👀

Rare machines. Recovery suite. 24/7 access. Locally owned.

07/16/2026

DSM Metro’s hidden gem 24/7 gym

Flex Factory has a full powerlifting area, dedicated bodybuilding space, an extensive machine selection, cardio and turf area, and rare equipment you won’t find anywhere else in the metro.

All black aesthetic, serious gym vibes, and an atmosphere built to keep you focused and motivated every time you walk in.

When it’s time to recover, we’ve got you covered too. Dry saunas, cold plunge, massage chair, compression sleeves, and Theraguns. Fully air conditioned, always clean, always ready. Even a free towel service so you never have to think twice.

Open 24/7 with instant access. Sign up online for a membership or grab a day pass and you’re in, day or night.

Locally owned. Built for every lifter, beginner to advanced. 💪🏼

📍 Flex Factory Gym,
3980 NW Urbandale Drive, Urbandale
West Des Moines Metro

🔗 Sign up online for instant access

07/13/2026

OUR NEWEST ADDITION 🚨

We just upgraded to a 24/7 Smart Vending Machine.. tap your card, grab your drink, and get back to work. ⚡️

✅ Energy Drinks
✅ RTD Pre-Workouts
✅ Protein Drinks
⏳ And more coming soon

Stocked with Bum Energy, Ryse, Phorm Energy, 3D Energy, Prime, Celsius, Monster, C4, Total War RTD and more.. 20+ selections. Apple Pay & tap to pay. Available 24/7.. just like us.

And we didn’t stop there:
🔊 New subwoofer, upgraded sound system
💪 New Multi-Flight machine now on the floor
👕 New merch drop available at the front desk

We never stop improving for our members. 📈

Rare machines. Recovery suite. 24/7 access. Locally owned. Link in bio to join. 🎟️

📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)

Address

3980 NW Urbandale Drive
Urbandale, IA
50322

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