Life often dictates a new and different direction. I will alway remember the many lessons I learned while Personal training. I met some great people, and some others. That's life. Be pliable, adapt, learn, and grow. Thanks for your support.
C3 Fitness and Longevity Solutions
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Over 27 years as a personal trainer and coach. I'm taking on a new life challenge.
The name of my company was changed in 2009 from Codyfitness to C3 Fitness and Longevity Solutions. I have a total of 27 years working experience as a trainer, coach, and Longevity Fitness specialist.
11/03/2022
How you speak to yourself on the inside is of utmost importance.
3 little things to remember A short to remind us.
10/01/2022
Food made to fuel a high octane human.
09/18/2022
Some baked baby Bella shrooms. Got to love them.
09/12/2022
The ingredients for these jumped out at me at the store. My version of the classic, beef and mushroom stuffed bell peppers. I made some corn and roasted tomatoes to go with.
09/05/2022
Cast iron skillet makes perfect eggs every time. Snack time! Over easy for me...
08/24/2022
I made a curry stew with scallops, shrimp, chicken sausage and veggies. I served it with black rice. Came out awesome. Plenty of left overs also. Mmmmmm
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Littleton, CO