Wonderfully Fit Personal Training

Thought Leg Day was cancelled? Never fear fit fam, I’m on the way! 🤣

Join me at 6:30 for Leg Sculpt 🔥 it’s going to be a great class! See you soon ☺️

✅You can sign up for tonight class up until 5:30pm, September’s schedule will be up this weekend!

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

It’s yall! And I’ve got a great core workout for this week’s Workout Wednesday 🤗

We had an awesome arm session last night, and tomorrow is Legs so Ab work it is😅

Have a great workout 🔥



*DISCLAIMER*: All exercise demonstrations, concepts and opinions expressed in this graphic m are intended to be used for informational purposes only with the understanding that the author (me) is not giving medical/rehabilitative advice of any kind. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained within this graphic.

The 🌞sun🌞 has been looking out the last couple days for sure 🤣 I hope you’ve been able to enjoy this gorgeous weather, we’re back at it for the final days of August 💪

Join me at 6:30 for Shoulders & Arms 🔥 it’s going to be a great class! See you soon ☺️

✅Check out all the class offerings for the rest of the week (Septembers schedule will be up very soon) and schedule your bootcamps here:

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

Happy Monday friends! I’m excited to be back for this final week of August, it’s looking to be beautiful weather so here’s to making the most of it in and out of the gym! 🌤️🤗🌤️

See you tomorrow for Shoulders & Arms 💪

You can book your slot using the link below ⬇️you’ll also notice there is an option for non-member booking so just be mindful to select the right one 😃 punch cards are always available with extra savings (11 classes for the cost of 10), so if you have questions about those do reach out!

Thank you for your continued support, looking forward to seeing you soon! 💪

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category:Boot%20CampM

So apparently this didn’t post yesterday, but better late than never, right? 😆

Scale up/down, add a walk in, whatever you’re feeling on this beautiful FRIDAY! 🤗

See you next week 💪

Happy Humpday all! 🍑

I’ve got another really simple workout for today that can be scaled to your needs, knock the squats and pushups out before/after or in conjunction with your walk/jog!

If you’re feeling really ambitions, add an extra set/double the distance! Have an awesome day 🤗

Happy Tuesday all! With the weather looking so nice today (and pretty decent the rest of the week too 🤩) we are going to keep things really simple with a base workout that you can add an extra set or two if desired, then get yourself outside and enjoy the cooler temps and sunshine!

Have a great workout, and enjoy this beautiful day! 🌤️

Alright now yall, we may need to reign those gains in just a little bit 😂🍑😆

We’re going to have blast for tonight’s Butts & Guts class, can’t wait! See you at 6:30 friends ☺️

✅Check out all the class offerings for the rest of June and schedule your bootcamps here:

https://app.acuityscheduling.com/schedule.php?owner=17102471&appointmentType=category%3ABoot+Camp

Need to get moving today for ? 🤸🏽‍♀️

Try this workout for an intense, effective style total body cardio session, with short breaks to keep your heart rate elevated for a killer cardiovascular burn!

If you get to complete this workout, share your post-sweatsesh selfie in the comments!



*DISCLAIMER*: All exercise demonstrations, concepts and opinions expressed in this graphic m are intended to be used for informational purposes only with the understanding that the author (me) is not giving medical/rehabilitative advice of any kind. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Author (me) claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material contained within this graphic.