Raptor Performance & Wellness

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Raptor Performance & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raptor Performance & Wellness, Gym/Physical Fitness Center, 4646 Poplar Avenue, Suite 128, .

Raptor Performance + Wellness goal is to help their clients reach their full physical potential through assessment based fitness programs and advanced therapeutic soft tissue modalities.

Wellness is built through the small things you do every day. From managing stress and prioritizing recovery to staying a...
30/09/2026

Wellness is built through the small things you do every day. From managing stress and prioritizing recovery to staying active, fueling your body, and listening to what it needs, each habit plays a role in how you feel and perform. Focus on consistency and keep building healthier habits one day at a time.

The results speak for themselves! Thank you, Tish and Matt, for sharing your experience with Mary Beth Sclater Contact u...
29/09/2026

The results speak for themselves! Thank you, Tish and Matt, for sharing your experience with Mary Beth Sclater

Contact us today to learn more about NKT training.

Supplement of the Week: Grass-Fed Collagen 💪Support your joints, recovery, and overall wellness with an easy daily addit...
21/09/2026

Supplement of the Week: Grass-Fed Collagen 💪

Support your joints, recovery, and overall wellness with an easy daily addition to your routine. Available in 5 flavors, including Chocolate!

Contact us today to purchase!

Progressive overload doesn’t mean adding weight every workout. The goal is to earn the increase—build your reps, own the...
18/09/2026

Progressive overload doesn’t mean adding weight every workout. The goal is to earn the increase—build your reps, own the weight with good form, then add load when you’re ready.

Progress gradually. Stay consistent. Keep getting stronger.

Hip internal rotation plays a major role in how efficiently you rotate through the golf swing. ⛳️Swipe through to learn ...
15/09/2026

Hip internal rotation plays a major role in how efficiently you rotate through the golf swing. ⛳️

Swipe through to learn why it matters, how it works through the swing, and a simple test you can do at home to see where you stand.

Your swing can only use the movement your body can access.

15/09/2026

Can your hips rotate where your golf swing needs them to? ⛳️

Test your hip internal rotation at home and see if a mobility limitation could be affecting your swing.

Stay Tuned for Part 3: Simple drills to start improving it.

Recovery doesn’t stop when physical therapy ends. 💪 A personalized, comprehensive approach helped Celine restore her mov...
09/09/2026

Recovery doesn’t stop when physical therapy ends. 💪 A personalized, comprehensive approach helped Celine restore her movement, rebuild strength, and come back stronger than before.

02/09/2026

Are you training the right type of hip mobility for your golf swing? ⛳️

Internal and external rotation both matter—but many golfers are missing the internal rotation they need to rotate efficiently, create speed, and reduce unwanted compensations.

Before adding more mobility drills, find out what you’re actually missing.

Follow for Part 2: A simple at-home test to check your hip rotation.

TPI

Address

4646 Poplar Avenue, Suite 128

38117

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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