Namaste Studio

09/11/2026

Don't forget to laugh today! 🤣😂😂🤣

Join us this Sunday at 4pm for Yin Yoga and 5:15pm for Yoga Nidra!

09/11/2026

🏈🍂 KICK OFF FALL WITH A NEW ROUTINE!

September is the perfect time to get back into a rhythm—and we’re making it a little easier to get started.

Join Namaste Studio with a new Unlimited Membership during September and get your first 3 months for just $99/month! 🙌

That means unlimited access to your favorites—whether you’re here to stretch, strengthen, sweat, slow down…or a little bit of ALL of it.

And with our fall schedule kicking back into gear, there’s plenty to choose from. 🍁

🏈 $99/month for your first 3 months
🍂 New Unlimited Memberships only
📅 Must begin membership during September
💻 Use code TAILGATE

No touchdowns required. No burpees required either. 😉

Come find your class, find your people, and kick off your fall with us.

👉 Grab your Unlimited Membership and use code TAILGATE at checkout!

09/10/2026

✨Looking for a stress free adventure? ✨

Registration for our Germany 2027 Rhine River Christmas Markets Adventure is open and we're almost full! 🎄We took all the planning and details off your plate to make this an amazing adventure stress free! (Plus there's a PAYMENT PLAN to make it more doable!)

The response has been incredible, and we're so grateful for everyone who has trusted us with another unforgettable adventure.

❤️ ONE Double Left

❤️ ONE solo cabin Left

If you've been dreaming of experiencing the magic of Christmas in Europe, don't wait!

✨ Learn more here:
https://namastestudiomt.com/germany-2027/

This adventure is shaping up to be something truly special, and we can't wait to share the magic of Germany's Christmas markets with this incredible group! 🎄✨✈️

❄️ Not a fan of Christmas...or the cold? Don't worry—we're just getting started! We have more unforgettable Soulful Ventures adventures on the horizon, and we can't wait to share what's coming next. Stay tuned... the next destination might be exactly what you've been dreaming of. 🌍✈️

09/09/2026

🍂 YOUR SUNDAY RESET IS BACK. 🍂

Restorative Yin Yoga returns to Namaste Studio this September—and Sunday afternoons just got a whole lot better.

This is your chance to slow things WAY down. Longer-held, supported poses give your body time to release tension, improve mobility, and settle after everything the week—and weekend—threw at you.

No rushing. No keeping up. No need to be flexible.

Just 60 minutes to stretch, breathe, and reset before Monday rolls around. 🤎

🧘 Restorative Yin Yoga
📅 Sundays beginning September 13
⏰ 4:00 PM

Come for the stretch. Stay for that “ohhhh…I needed this” feeling.

The perfect way to end your weekend and start your week. 🍁

09/07/2026

HAPPY LABOR DAY!

Today is for the workers, the doers, the caregivers, the business owners, the teachers, the parents, the helpers—and everyone who spends so much of their time getting things done.

So today…maybe do a little less. ❤️

Namaste Studio will be closed for Labor Day with no classes today, and we hope you enjoy the long weekend however you like best.

☀️ Soak up the last stretch of summer
🌭 Eat something delicious
😴 Take the nap
📵 Ignore the to-do list
❤️ Spend time with your favorite people

We’ll get back to the doing tomorrow.

Today, enjoy the day off. You’ve earned it.

Happy Labor Day from all of us at Namaste Studio!

09/05/2026

09/04/2026

🍂 ONE NIGHT. ONE PAUSE. A WHOLE LOT TO BE GRATEFUL FOR. 🍂

Summer is ending. The season is shifting. And before we rush headfirst into everything fall brings, we’re taking one evening to STOP and notice what’s already good.

✨ Fall Equinox Soundbath & Meditation: CELEBRATING ABUNDANCE ✨

Join us for a cozy evening of guided meditation + sound bath designed to help you slow down, settle in, and reconnect with the abundance already surrounding you.

Not just the big stuff.

The people.
The laughter.
The lessons.
The tiny wins.
The things that worked out.
The things you once wished for that have quietly become part of everyday life.

🍁 Tuesday, September 22 @7:15 PM

Come exactly as you are. Get comfortable. Close your eyes. Let us take care of the rest.

You’ll want to be in the room for this one. 🤎

✨ Space is limited — grab your spot.

09/02/2026

🪑 CHAIR YOGA — NEW DAY & TIME! 🪑

Our Chair Yoga class at the Laurel Senior Center is moving!

Beginning September 2, join us:

📅 Wednesdays
⏰ 2:00 PM
📍 Laurel Senior Center

If Tuesday mornings haven’t worked for your schedule, maybe Wednesday afternoons will! Come stretch, strengthen, work on balance and mobility, and enjoy an hour of movement designed to help you keep doing the things you love to do. ❤️

And here's the best part...

✨ Chair Yoga is FREE for all Laurel Senior Center members!
Not a member? Membership is just $10 per YEAR!

No yoga experience needed. No getting up and down from the floor. Just accessible movement, good company, and a great reason to get out of the house.

New day. New time. Same Chair Yoga we love.

➡️ Wednesdays at 2 PM beginning September 2 — bring a friend and join us!

09/01/2026

🍂 SEPTEMBER IS BRINGING SOME CHANGES! 🍂

Fall is settling in, and so is our September schedule! A few favorites are returning, a few classes are moving, and there are some dates you’ll want to make note of. 👇

✨ YIN YOGA IS BACK!
Sundays at 4:00 PM, beginning September 13

🌙 YOGA NIDRA IS MOVING
Find your Sunday night reset beginning September 13

🔥 DEEP STRETCH — NEW TIME
Thursdays at 6:00 PM, beginning September 3

💪 PULSE & FLOW PILATES IS BACK!
Wednesdays at 5:30 PM, beginning September 9

👉 LABOR DAY — NO CLASSES
We’ll be taking the day off and will see you back on the mat Tuesday!

September is always a bit of a reset—summer routines wind down, schedules settle back in, and it feels GOOD to find your rhythm again.

New season. Fresh routine. Same place to move, breathe, stretch & feel better. 🍁

Save the schedule, tag your yoga buddy, and we’ll see you in September! 🤎