Solid Joy Yoga

🦘Bungee was SO much fun! 🦘

We had a bouncing good time in JAX FL at Bittersweet Studios.

It was a full circle moment. Sometimes when teaching Aerial Yoga I’ve given up my fabric for another student or party attendee to participate. The teacher, Bri, gave up her spot for me. It was kind, gracious, giving, and much appreciated. 🤗

Cocoon Class tomorrow 6:30 pm

Deep relaxation and yoga Nidra in the yoga hammock 😴

First time experiences!

Upstairs grocery, floating Pringle, bungee, city dolphins, acro flying, and hair that survived a thunderstorm 🤭

Forecast: Random Acts of Fitness!

With the Studio on a short break, the aerialists are getting desperate. Expect core exercises anywhere, everywhere, at any time.

Offer bruise cream or grip sticky, they’ll leave your luggage carts alone. 😆

Aerialist on the loose ⛓️‍💥

When the studio take a little break - Aerialists can be found in the wild 🤪 .

Come fly with us!

Can you fly solo? Sure, but geese get farther together in an aerodynamic V.

Is Aerial a solo sport? It can be, but why fly lonely? Commmunity shapes art, sparks ideas, and makes us better.

Your inner child wants to laugh!

Take a little time for yourself. Find a hobby that makes you feel like a kid again.

There’s nothing like a little drop that brings on the smiles and giggles. 🤭

You can do hard things. 💪🏼

God rarely grows us by making life comfortable or easy. It’s in the grind that we grow. 🌱

What hard thing are you doing today?

Raising kids? Caring for family? Building a company? Building a legacy?

Zech 4:6
“Not by might nor by power, but by my Spirit,' says the LORD Almighty.”

It’s not all on your shoulders.