Everyday Mindful - Jen Johnson

Pause. Breathe. Begin again, in your writing practice and in life.

If you've been wanting to begin a writing practice or a journaling practice, I've written this post for you! You'll find tips on how to begin, how to make writing a regular habit, and a few writing prompts to get you started. Enjoy!

https://jenjohnson.com/2026/07/how-to-journal/

How to Journal: A Complete Guide to Journal Writing- Jen Johnson, LCMHC How to Journal. Discover what journal writing is, how to write in a journal, getting unstuck, and tips to build a journaling habit.

My morning meditation and writing meditation with the Bluebirds landed me right in that sweet spot this morning. What connects you with creative flow?

What is mindfulness about for you?

Still a few spots open in my Mindful Writing for Transformation workshop that begins this week.

Mindful Writing for Transformation (4-Week) Online Workshop - RCWMS There are stories inside you that want to be told. Not perfected, simply heard. Mindful writing is less about craft and more about presence. It’s a practice of slowing down, […]

Sometimes we find ourselves at a threshold moment, a place of knowing what we want or need to do but not doing it. These moments are opportunities for deeper exploration. Mindful writing often leads us to the understanding we seek.

Standing at the Threshold A Mindful Exploration of Knowing and Not Doing. This threshold is liminal space—the doorway between knowing and doing. Standing at a threshold is a place for deep exploration.

Sharing a previously published post on mindfulness for creative inspiration. This was a popular one, and it bears repeating. Keep that inspiration flowing!

How to Practice Mindfulness for Creative Inspiration Creative inspiration is a state of being that we cultivate through practicing mindfulness and doing things that inspire us.

The global stressors we are all facing are complexed and layered, and many of us have personal losses and stressors as well.

This post explores why your nervous system isn't relaxing... and some things that may help.

I am sending everyone wishes for healing and peace.

https://jenjohnson.com/2026/04/grounding-techniques-for-anxiety/

Grounding Techniques for Anxiety- Jen Johnson Grounding techniques for anxiety. When the world feels genuinely threatening, the last thing you need is to be told to calm down.