The Helm

For many of us, the last two years have been rough. With this in mind, we made our app free. If you trying to get started with workouts and don't know where to begin, or if you want to add variety your existing routines, have a look at our program and routine library. If you are trying to lose weight, and dont know where to start, use our food log. Its free- all of it.
As we begin to work on this project again, your honest feedback is extremely valuable to us and will directly help shape our actions moving forward.
here is a link to the app in the store:

The Helm Fully Integrated Approach to Fitness

Eating healthy can be simple and easy. When we cut down on saturated fats and sugar, consume more fruits and veggies and high fiber starchy carbohydrates, we start to reap the benefits. Subscribe to The Helm and use our full macro-breakdown food log to track your nutrition today!

It’s the struggle that makes us stronger 🚲

If not now, when? We waste precious time and delay our growth while waiting for the right time. The right time is always now.

Stress is a physical, emobied phenomena and exercise has repeatedly been shown to be the antidote. Movement enables us to discharge and withstand life’s stressors.

Exercise builds our brain. Each neuron is fed by a tiny capillary which delivers nutrients and removes toxins, fundamentally improving our mental and physical health.

Happiness is a mode of being. We experience happiness when our thoughts and actions are aligned. We must actively develop and express our mental, emotional and physical potential in order to achieve wellbeing.

Progress is born of struggle. If we want more we must struggle to become more.

It’s narural to avoid difficulties. However, when it comes to our health, wellness and physical state, choosing the difficult over the easy makes us better. Push yourself beyond your comfort zone and you’ll be surprised what you can accomplish.