Newsom Fitness

It is officially PEAK WEEK! 🏋️‍♀️✨
Six months of relentless effort, discipline, and grit—these phenomenal women have been putting in the work since March 1st, and the transformation speaks for itself! 💥
Stepping on stage for the very first time is a huge milestone, and watching their dedication day in and day out has been nothing short of inspiring. Countless hours in the gym, early mornings, strict nutrition, and non-stop focus have all led to this moment. 🏆
I am beyond proud and deeply honored to guide and support these amazing ladies on their journey to the stage. They’ve poured their hearts into this prep, and now it’s time to show off all that hard work!
Let’s give them all the love and support as they make final preparations to shine! Drop some 🔥 and 💪 in the comments to cheer them on! ⬇️✨ Carla Townsend Minor Carcia BaskinJuanita Lewis-Jones

NewsomFitness WomenWhoLift StageReady StrongWomen FitnessJourny

Our Menopause Awareness Resource Fair is right around the corner, and I’m thrilled to share our sponsor highlight flyer! This event is all about bringing women together, sharing resources, and creating a supportive space for those navigating perimenopause and menopause.

Join us October 3rd, 10–12 PM at Chicken N Pickle for a free, community‑centered experience with vendors, food, games, and giveaways.

💛 Vendor registration closes September 15 — we’d love to have you join us if your work supports women’s wellness.

Register using the QR code or link https://www.eventbrite.com/e/menopause-resource-fair-tickets-1993718399402?aff=odddtcreator

📣 CALLING ALL VENDORS!
We are officially ONE MONTH AWAY from the Menopause Awareness Resource Fair happening October 3rd, 10 AM–12 PM at Chicken N Pickle (San Antonio)!
If your business supports women’s health, wellness, beauty, mental health, fitness, nutrition, or community care — we want YOU there.
Vendor registration is open now:
🔗 https://www.eventbrite.com/e/menopause-resource-fair-tickets-1993718399402?aff=oddtdtcreator
Let’s empower midlife women with resources, education, and support. 💜✨

How to Work Out With Your Hormone Fluctuations

Ladies, your cycle isn’t just a calendar date — it’s a physiological rhythm that impacts strength, recovery, energy, inflammation, and even motivation.
Today’s episode breaks down how to train smarter, not harder, by aligning your workouts with the natural hormonal shifts happening throughout the month.

💛 In this conversation, you’ll learn:

Why estrogen and progesterone change your strength, stamina, and recovery

How to adjust training intensity across each phase

What to do when symptoms spike (fatigue, cravings, irritability, bloating)

How to stop “pushing through” and start working with your body

The science behind cycle‑synced training for midlife women

🎥 Watch the full episode: https://youtu.be/hpA4ZGt-828?si=dMHo3NvWAeUrRKVp

Your hormones aren’t the enemy — they’re information. When you understand the rhythm, you reclaim your power, your performance, and your peace.

Hormones vs. Your Workout: What You Need to Know Your hormones shape how your body responds to every workout — energ...

Okay Dr. Butler… let’s get in these San Antonio streets and do some networking!!!!

What Women in Midlife Should Eat: Protein, Hormones & Metabolism Explained Midlife isn't a decline — it's a recalibration. In this episode of ...