Tyrone Fitness Club

09/19/2026

🦅 Big news for Tyrone Fitness Club!

Many of you may remember our plans for an additional location on 10th Street. While those plans ultimately didn’t work out, we’re excited to announce that we’ve officially completed the purchase of 1225 Pennsylvania Avenue—the former Encompass Health building!

Our current location isn’t going anywhere! This new facility is an expansion of Tyrone Fitness Club, and our existing gym will continue operating as usual.

We’re already hard at work preparing the new space to bring our members more cardio equipment, additional free weights, and even more strength-training machines.

Stay tuned for progress updates and opening details! 🧡🖤

08/30/2026

🚨 **ONLY 36 HOURS LEFT!** 🚨

Time is running out to order your gear!💪🦅

The online store closes in just 36 HOURS, so if you’ve been waiting to grab a shirt, hoodie, tank, or other TFC gear—now’s the time!

⏰ Once the store closes, ordering is done for this round!

Get your order in before it’s too late!

08/28/2026

Excited to try these out! Get your workout in, then go grab a smoothie!

🚨 SOMETHING NEW IS COMING TO BAKE SHOP BAKES. 💪🥤

We've talked about doing this for a LONG time... and we're finally doing it.

🔥 BAKE SHOP PROTEIN SMOOTHIES ARE COMING! 🔥

We're shooting for a launch in about TWO WEEKS, and these aren't going to be some protein shake you have to choke down because it's "healthy." 😂

We want them THICK. DELICIOUS. LOADED WITH FLAVOR. AND PACKED WITH PROTEIN.

💪 32–45g PROTEIN
🔥 Every smoothie under 10 calories per gram of protein
🥤 16 oz & 24 oz
🍓 Real fruit options
🥜 PB powder
☕ Cold brew
🍫 Chocolate
🍌 Banana
🍪 Cookies & Cream
🏋️ SPECIAL PRICING FOR OUR LOCAL GYM MEMBERS!

And we're starting with SIX flavors:

🥜 Protein Monster
🍓 Strawberry Cheesecake
🍪 Cookies & Cream
🍫 Chocolate PB Cup
🍌 Banana Cream Pie
☕ Mocha Muscle

This is just the beginning.

We're testing recipes, dialing in the macros and getting everything ready so our staff can make them FAST and CONSISTENT every single time.

👇 NOW WE NEED YOU.

Which one are you ordering FIRST?!

And tag your gym buddy who needs to know this is coming. 💪🔥

BAKE SHOP BAKES PROTEIN SMOOTHIES — COMING IN ABOUT 2 WEEKS.

Clean fuel. Serious flavor. 💪🥤

08/25/2026

🚨 7 DAYS LEFT TO ORDER! 🚨

There’s just ONE WEEK LEFT to grab your Tyrone Fitness Club gear!

And for everyone who asked — MEN’S TANKS have been added to the store!

Don’t wait until the last minute. Once the store closes, that’s it for this order!

👇 Check out all the options and get your order in:

08/18/2026

🔥 TYRONE FITNESS CLUB CLOTHING STORE IS LIVE! 🔥

Our new clothing store is officially OPEN! Check out the new gear and get your favorites ordered!

⏰ The store is ONLY OPEN FOR 2 WEEKS!

📦 Orders will be delivered approximately 2–3 weeks after the store closes.

👇 Check out the store and order your Tyrone Fitness Club gear today!

08/11/2026

🏆 **We have a winner!** Now help us decide what to put it on!

👕 T-shirt
🧥 Hoodie
👚 Crewneck
🎽 Tank top
🧢 Hat
🩳 Shorts
Something else?!

Comment your favorites below! 💪

06/28/2026

🌡️ **HEAT ALERT** 🌡️

With temperatures expected to climb this week, we want to remind all members to take extra precautions when exercising.

💧 **Stay Hydrated**

* Drink water before, during, and after your workout.
* Don't wait until you're thirsty to start hydrating.
* Consider adding electrolytes.

⏰ **Adjust Your Workout Schedule**

* If possible, exercise during the cooler parts of the day, such as early morning or later in the evening.

🏋️ **Listen to Your Body**

* Reduce intensity if you're feeling unusually fatigued.
* Take longer rest periods between sets.

Stay safe, stay hydrated, and we'll see you at the gym! 💪

06/10/2026

🚨 Lost & Found Alert 🚨
Please check the lost & found shelf for any belongings you may have left behind. All unclaimed items will be removed after June 13th.
Thank you! All items are located above the cleaning towels.

04/27/2026

🚨 READ NOW 🚨

We’ve addressed this before, and it’s still happening—so we’re making this very clear:

If you bring unauthorized guests into the gym, your membership will be canceled. Period.

We are actively monitoring cameras and yes we can hear you as well.

Also, basketball court closes at 9:30 PM — no exceptions

No more warnings. Follow the rules or lose your access.

04/13/2026

Gym Reminder – Please Read 🚨

We want to take a moment to reinforce a few important rules to ensure our facility stays safe, respectful, and enjoyable for everyone:

• No unauthorized guests – All individuals in the gym must have an active membership or proper authorization.

• Use only permitted areas (gym, turf, basketball court) – Do not enter unauthorized areas of the building.

• Do NOT exit through basketball court doors – These are not designated exits for gym members and must remain closed for safety and security.

• Respect the building and shared spaces – Clean up after yourself and treat the facility as if it were your own.

These policies are in place to protect our members, our facility, and our ability to continue providing a great environment for everyone.

⚠️ Failure to follow these rules may result in loss of membership.

Thank you for your cooperation and respect!