Balancing Breath Yoga & Mindfulness Studio

POV- you're running around from errand to errand, your phone is constantly dinging, and your to-do-list is a mile long. 😵‍💫

It's easy to let life take us by storm. It's much harder to take care of yourself and step away from the distractions. 🍃

This Saturday, pause, slow down, get comfy, and let the soothing sounds of BB's Sound Beth help you rest, reset, and relax. Led by .gadilhe, you can give yourself permission to pause. ✨🧘‍♀️

This is a special sound bath marking The Fall Equinox. 🎃

We’ll take time to reflect on what this season has brought us, what we’re ready to harvest and release, and the seeds of intention we want to plant for the season ahead. This Sound Bath will be a beautiful opportunity to ground, slow down, and listen inward to what our souls have to share. Join us and welcome the new season. 🍂

🚨NEW CLASS ALERT🚨

We've heard you loud and clear and are adding 6 AM Hot Yoga Sculpt to the schedule. 🔥🌞 Join new BB instructor on Wednesdays and Thursdays to build strength, tone your body, and stretch your muscles. Expect fun music and high energy throughout class. Start your day with fun movement at BB 😎

A little studio reminder 🤍

Doors lock when class begins so everyone can enjoy a safe, uninterrupted practice.

Please give yourself a few extra minutes to arrive & settle in! 🧘‍♀️✨

🔥HOT + POP IS BACK🔥

Feel the burn while moving to playlists inspired by your favorite artists. Coming in September on Wednesdays from 5:00-5:45 pm with . 🎶🪩

🎤September 2- Ariana Grande
🎸September 9- Olivia Rodrigo
💜September 16- Justin Bieber
🍂September 23- Noah Kahan

💬 Which playlist is the most exciting? Drop it in the comments ⬇