North Mississippi Wellness Center-Tupelo

09/23/2026

09/21/2026

MOVEMENT SNACKS 🍎💪
Small bites. Big benefits.

🍎 WEEK 3 — B***Y BREAK 🍑

2–3 minutes

* 12 Chair Squats
* 10 Standing Glute Kickbacks/side
* 10 Standing Hip Abductions/side
* 15 Glute Squeezes
* 20-sec Hip Flexor Stretch/side

Focus: Wake up those sleepy desk-job glutes!

09/20/2026

TBH… we LOVE the sounds of the gym! 💪🏼🔥 Now add in our brand-new preacher curl machine, and we’re pretty much in heaven! 😍

Let’s go get those biceps pumping! 💪🏼💥

09/18/2026

“If it’s the tough people that last through the tough times… let’s get in here and get to WORK!” 💪🏼🔥

Come try out our brand-new pin-loaded hip thrust machine! 🍑

Build stronger glutes, strengthen your hips, improve lower-body power, and get that posterior chain working!

New equipment + hard work = LET’S GO! 🔥💪🏼

09/17/2026

Sorry for the inconvenience! 💦 Our whirlpool will be closed this weekend for repairs, but you can still unwind and relax with our steam room and sauna. 🧖‍♀️✨

Thanks for your understanding—and happy relaxing! 💙

09/17/2026

🎉 37 YEARS & GOING STRONG! 🎉

Thank you for 37 years of good times, great memories, and an amazing community! ❤️

You all make what we do feel less like a job and more like something we’re thankful to be a part of.

Here’s to many more years together! 🥂💪
Thank you for making our job easy! 🫶

09/16/2026