Haus of Flow Tulsa

Your first spin is on us. ✨

If you’ve been curious about pole but haven’t known where to start, First Spin: Pole Foundations was made for you.

Join us every Wednesday at 10AM for a beginner-friendly introduction to pole. We’ll break down the foundations, build strength and confidence, and give you space to try something new—no experience required. 🖤

✨ FREE to try
✨ Wednesdays at 10AM
✨ Sept. 7 – Oct. 14
✨ No commitment
✨ Limit one free Pole Foundations class per person

Spots are limited with only 4 spaces available each class, so reserve your First Spin early.

Come see what pole at Haus of Flow is all about. 💫

Fleet Flow is almost here 🏃‍♀️🧘‍♀️✨

We’re teaming up with Fleet Feet KingsPointe for a morning of movement designed with runners in mind. Whether you’re logging miles every week, just getting started, or simply need a really good stretch—this flow is for you.

Expect mobility, recovery, intentional stretching, and a little flow to help your body feel GOOD on and off the pavement.

📍 Fleet Feet KingsPointe
📅 Saturday, September 5th
⏰ 9:00 AM
🎟️ $10 + tax
✨ All levels welcome
🔗 in bio

Bring your mat + water and come flow with us! No yoga experience required. 🖤

Run. Recover. Flow.

Your next celebration deserves more than dinner and drinks. ✨

Bring your favorite people together for a private Haus Party featuring your choice of pole, yoga—or both! From birthdays and bachelorettes to girls’ nights, team outings, and just-because celebrations, we’ll help you create an experience everyone will be talking about.

Choose your package, customize the vibe, and let us handle the flow. 🥂

Swipe to explore our Haus Party and Flow packages, pricing, and available add-ons.

Ready to book? Email [email protected] to reserve your date. A deposit is required to lock in your requested date and time.

Don’t hit snooze on this one 👀

Haus of Flow membership rates increase September 1st—but when you sign up now, you’ll lock in our Summer Sale rate for as long as your membership stays active. That’s $120 in savings every year. ✨

Choose your flow:

• 5 Classes Monthly — $55
• 10 Classes Monthly — $90
• Unlimited Classes Monthly — $125

Ready to make movement part of your routine? Lock in your rate through the link in our bio. 🖤

Ready to learn a new party trick? 👀✨

Join Juno for Pole Tricks — a beginner-friendly class where you’ll learn foundational spins, climbs + tricks while building strength, confidence, and technique along the way.

✨ No experience necessary. Just come ready to move, learn, and have some fun.

📅 August 29
⏰ 10:15–11:15 AM
📍 Haus of Flow
🖤 Members: included with eligible memberships/class passes
🎟️ Non-members: $25

Your pole era can start right here. 🖤

Spots are limited — reserve yours in the Haus of Flow app!

✨We’re growing our Haus ✨

Haus of Flow is looking for passionate yoga and pole instructors who want to create a welcoming, empowering space where every body can move, build confidence, and feel at home.

If you’re interested in joining our team, send us a DM or email your experience and availability to [email protected] 🖤

Tag someone who would be the perfect fit!