Certified Enneagram & Leadership Coach, helping businesses and individuals navigate the world with more awareness, authenticity, and purpose.
08/11/2026
We all have things that ground us and unfortunately… things that throw us off-center too. When those positive drivers play out, we relax and settle comfortably into who we are. When they play out negatively, we feel shaky and unsure.
No one likes feeling down on themselves. Learning our own patterns and the patterns of those we love allows us to ensure no one gets stuck in a place of low self-esteem for too long.
08/07/2026
I used to think that being at my best meant I was killing it at all the things…work, parenting, marriage, friendship, and just life in general. Sure, those things can be a part of the mix, but striving and thriving aren’t the same thing.
I’ve found I feel significantly better when I let some things go. For a 1, maybe that’s dropping the need to fix everything. For a 3, it could be truly taking an unproductive day off. Settling into ourselves feels like coming home to a place where we can simply be. ❤️
08/06/2026
Every type has a pattern or theme for the things they get hung up on…what’s your Enneagram type and what did I miss?!
“Just say the thing.” Well, about that… I’ll need to first sit with what I actually feel needs to be said, then I’ll need to overthink it, then I’ll naturally choose to overthink it some more, then I’ll decide I’m going to say the thing, but then I’ll worry about how the other person will take it, so then I’ll pause for more worrying and overthinking to occur, then I’ll decide again I’m officially going to say it, AND THEN… I SAY THE THING.
And the resulting conversation will last 2 minutes. It will go much easier than I imagined. And we will forward in a better place.
We know this is the case. So let this be your reminder to just say what needs to be said today. Happy Wednesday, friends. ❤️
08/04/2026
We all want to feel seen. That part is universal. However, the dynamics going on inside of us are different… the intention, the effort, the fear, hope, and discipline… and we want those things to be known too.
Feeling seen means someone catches those things without needing them to be explained. And the more that happens, the safer we feel to be real. ❤️
🔥❤️🔥
07/30/2026
I know that the title says “a few” and that I listed 5 things for each type which should then be “several” but well…I wanted to use the song and for the song to match the title. So here we are. 🤷♀️
Welcome to the chaos of my brain. 🤪😂
Divorce. It’s not a fun or happy thing. They don’t come with warm, fuzzy feelings. They’re painful… and not just for the two people going in different directions. There are often kids. There are families that grieve with and for the couple. There are friends who feel caught in the middle. There are pets, and homes, and vehicles, and all the things.
But back to my previous statement… there are often KIDS. My daughter was 6 when her dad and I divorced. I’m proud to say ours was amicable and that our daughter gets equal access to us both. But that’s definitely not the norm, and even in the nicest of scenarios… there’s still a child or children left to navigate the fact that their parents fell OUT of love. That’s a lot to process as a kid and leaves most questioning, “could they possibly fall out of love with me too?!”
The words in the video are from me to her. I’ve said them to her nearly every single day since she was 6. There are times when I can literally see the words causing her shoulders to drop and allowing her chest to loosen. I watch them settle something within her. And I find myself wanting to always be a place where she can come back down from the chaos of the world. A soft place to quiet the doubt, be confident in who she is, and reaffirm just how much she is loved.
Yes, today’s post is a bit of a tangent, I know. But I’ve been lucky enough to have a full week with both my daughter and step daughter and I can’t help all the feels. They’re both amazing young women and I’m trying to soak them in as much as I can. They’re each uniquely themselves. They’re both fun, and kind, and loving. They’re smart, and brave, and silly. And I hope they always know, all the way to their core, that they are loved exactly as they are. All the time. No matter what. ❤️
07/28/2026
You’ve played the part long enough. You’re tired of the mask. Your nervous system is more than over it…
What’s that one pattern you’re just genuinely over pretending?!
07/27/2026
As a Type 9, “whatever everyone else wants is fine” has always been a popular response when someone asks what I want to do. It always felt easier and like the path of least resistance. Expressing my wants and needs felt selfish. I can think of many times, even well into adulthood, that I just went along with something that I didn’t want at all. Something that I knew would cause my nervous system to take a hit, and shocker…it definitely did.
It truly is a constant learning for me. I have to force myself to vocalize what I want. And when I finally do, then I have to repeatedly remind myself that doing so is okay.
What little lessons are you working on right now? Where are you actively trying to challenge one of your norms? And how does it feel when you do it successfully?
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