Midtown Athletics

Midtown Athletics

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Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training to build powerful, toned physiques. Ever.

Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training (HIIT) to build a powerful but toned physique. Group workouts are 45 minutes in length and will include dynamic stretching and mobility exercises, compound lifts and HIIT (tabatas, AMRAPS, circuits, EMOMs, etc.) and will close with static stretching. Group workouts will be staggered

07/10/2026

Train Hard. Train Local.

07/04/2026

Happy Independence Day from all of us at Midtown Athletics! 🇺🇸

Today we celebrate the freedoms we enjoy and honor the men and women who have served and continue to serve our country.

Thank you to our Midtown family for showing up, working hard, and building a community we’re proud to be part of.

Have a safe and happy Fourth! ❤️🤍💙

07/03/2026

POV you unlock your first strict pull-up 👀

06/30/2026

One workout. One community. One goal: get better than yesterday. 💪🏼

No matter your fitness level, you’ll find coaches who care, workouts that challenge you, and people who want to see you succeed.

The hardest part is walking through the door.
We’ll help with the rest.

See you at the next class. 💚🖤

05/22/2026

Murph weekend at Midtown 🇺🇸

This Saturday at 8AM we’ll take on Murph together as a community.

Whether you’re planning to complete the workout RX, modify movements with a coach, or simply show up and challenge yourself, this workout is for everyone.

At Midtown, community comes first.

All levels are welcome.
Scaling options are available.
You do not need to be an elite athlete to participate.

Bring a friend and come train with us.

📍 Midtown Athletics
⏰ Saturday • 8:00AM

05/21/2026

🇺🇸 MURPH AT MIDTOWN 🇺🇸

This Saturday at 8AM we’re taking on Murph together.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

Whether you’re doing the workout RX, scaling with a coach, or showing up for the community, this workout is for everyone. Murph is about challenge, consistency, and honoring those who served.

All levels welcome. Scaling options available.

Come challenge yourself.
Come for the community.
Come train with us.

📍 Midtown Athletics
⏰ Saturday • 8:00AM

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Location

Category

Telephone

Address


3324 East 31st Street
Tulsa, OK
74135

Opening Hours

Monday 5am - 1pm
5:30pm - 7pm
Tuesday 5am - 1pm
5:30pm - 8:30pm
Wednesday 5am - 1pm
5:30pm - 7pm
Thursday 5am - 1pm
5:30pm - 8:30pm
Friday 5am - 1pm
Saturday 8am - 11am