Train Hard. Train Local.
Midtown Athletics
Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training to build powerful, toned physiques. Ever.
Midtown Athletics is a training facility that combines strength-based movements and high intensity interval training (HIIT) to build a powerful but toned physique. Group workouts are 45 minutes in length and will include dynamic stretching and mobility exercises, compound lifts and HIIT (tabatas, AMRAPS, circuits, EMOMs, etc.) and will close with static stretching. Group workouts will be staggered
07/04/2026
Happy Independence Day from all of us at Midtown Athletics! 🇺🇸
Today we celebrate the freedoms we enjoy and honor the men and women who have served and continue to serve our country.
Thank you to our Midtown family for showing up, working hard, and building a community we’re proud to be part of.
Have a safe and happy Fourth! ❤️🤍💙
07/03/2026
POV you unlock your first strict pull-up 👀
06/30/2026
One workout. One community. One goal: get better than yesterday. 💪🏼
No matter your fitness level, you’ll find coaches who care, workouts that challenge you, and people who want to see you succeed.
The hardest part is walking through the door.
We’ll help with the rest.
See you at the next class. 💚🖤
05/22/2026
Murph weekend at Midtown 🇺🇸
This Saturday at 8AM we’ll take on Murph together as a community.
Whether you’re planning to complete the workout RX, modify movements with a coach, or simply show up and challenge yourself, this workout is for everyone.
At Midtown, community comes first.
All levels are welcome.
Scaling options are available.
You do not need to be an elite athlete to participate.
Bring a friend and come train with us.
📍 Midtown Athletics
⏰ Saturday • 8:00AM
05/21/2026
🇺🇸 MURPH AT MIDTOWN 🇺🇸
This Saturday at 8AM we’re taking on Murph together.
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Whether you’re doing the workout RX, scaling with a coach, or showing up for the community, this workout is for everyone. Murph is about challenge, consistency, and honoring those who served.
All levels welcome. Scaling options available.
Come challenge yourself.
Come for the community.
Come train with us.
📍 Midtown Athletics
⏰ Saturday • 8:00AM
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Location
Category
Telephone
Website
Address
3324 East 31st Street
Tulsa, OK
74135
Opening Hours
| Monday | 5am - 1pm |
| 5:30pm - 7pm | |
| Tuesday | 5am - 1pm |
| 5:30pm - 8:30pm | |
| Wednesday | 5am - 1pm |
| 5:30pm - 7pm | |
| Thursday | 5am - 1pm |
| 5:30pm - 8:30pm | |
| Friday | 5am - 1pm |
| Saturday | 8am - 11am |