Primate Jiu Jitsu

No women’s class tomorrow due to the AGF tournament in Tulsa! We will resume next week 💪

That knee shield giving you problems?

Instead of trying to force your way through it, give them something else to worry about.

Threaten a foot lock on their top foot. A lot of people will instinctively put the boot on to defend it. The moment they extend that leg, the knee shield drops… and that’s your opening.

Get chest-to-chest, kill the space, and start working your pass.

Sometimes the easiest guard pass isn’t about smashing harder—it’s about creating the reaction you want.

Follow Primate Jiu Jitsu for more Jiu Jitsu tips.

Every defense creates a new opportunity. 👊

The Peruvian necktie is already a dangerous submission, but when your opponent defends correctly, they often expose something even better.

In this sequence, Coach Matt shows how to flow directly from the Peruvian necktie into an arm lock, turning their defense into your next attack. Instead of forcing the choke, recognize the reaction and let your opponent guide you to the finish.

Tag a training partner who needs to add this combo to their game!

6am Savages up and scrapping! Get your Jiu Jitsu in before work or school! Primate Jiu Jitsu

Everyone expects the mat return…

Almost nobody expects the submission that comes right after. 👀

The Mighty Mouse Armlock is a slick attack you can chain directly off a wrestling mat return, turning what should be a reset into a fight-ending opportunity.

Tag your favorite training partner who needs to add this one to their game.

Play-Jitsu was lit today 🔥 These kids hardly play anymore they just love to scrap 🤼‍♂️

Due to popular demand we are rescheduling the workshop for the weekend after AGF July 18th! See you there!

If your opponent leaves their foot dangling out next to your hip when using a knee shield, threaten this toe hold.

It’s super tight if done correctly and if they defend it before you grab it, they usually have to lower the knee shield to do so!

If someone turns their back, don’t miss your opportunity to finish the fight!

When people fall or get taken down in a fight, the first instinct is to get back to the feet, which causes them to expose their back when they turn to build up. This is your best opportunity to seize control.

Get behind them and use your hooks and arms to flatten them belly down and pin them there. You then have enough control to finish the fight with strikes or the good ol RNC.

Follow Primate Jiu Jitsu and Matt Vernon for more Jiu Jitsu and grappling tips.

Try a free class at Primate Jiu Jitsu if you are in Tulsa, OK

Manage the distance! Either get out of striking range completely or get too close to get hit cleanly and hide your damn head! 🤕🦍