RunWalk Tulsa 💙
Year-round run-walk training in Tulsa for walkers and run-walkers of all paces. Structured coaching. Race optional. Supportive community.
Join us for a free workout and experience the structure for yourself.
08/19/2026
Monday morning, Monday evening, and Tuesday morning groups showed up and put in the work on speedwork! 💪🔥
The heat may be brutal, but these runners and walkers keep showing up, working hard, and getting stronger. Consistency beats perfect conditions. Great job, everyone! 👏
5 miles. One Magic Mile. A whole lot of progress. 💥
Today we tested our pace, put in the miles, and kept building.
Because at RunWalk Tulsa, training doesn’t stop when the race is over.
We train year-round.
Monday–Thursday.
Morning + evening options.
Walkers. Run-walkers. Runners.
No starting over. Just keep getting stronger.
💚 We have a pace for you.
08/13/2026
It's Hump Day. We Make It Hill Day. ⛰️🔥
The thermometer may be climbing, but so are we.
Wednesday is our weekly reminder that progress isn't made by waiting for perfect weather. It's made by showing up, training smart, encouraging each other, and taking one more trip up the hill.
Whether you're walking, run-walking, or running, every climb builds stronger legs, stronger lungs, and stronger confidence.
See you on the hill!
07/28/2026
Oklahoma summer gives you two workout options...
🌅 Morning: High humidity.
🌇 Evening: High dew points.
Either way... you're going to sweat.
Our morning and evening groups showed up anyway.
That's what training is all about. We can't control the weather, but we can control whether we show up. Every workout in the Oklahoma heat builds fitness, resilience, and confidence that will pay off when cooler miles arrive.
Whether you're training for a race or simply becoming a healthier, stronger version of yourself, we're proud of everyone who keeps showing up.
What is a Magic Mile? 🤔
The Magic Mile is one of the tools that makes our training different.
It's a one-mile time trial that helps our coaches determine the right training pace and run-walk intervals for every member. Instead of guessing how hard you should train, your workouts are based on your current fitness.
The result? 🏃 Better training 💜 More confidence 💪 Lower risk of injury 📈 Steady improvement
Whether you're walking, training for your first 5K, or preparing for a marathon, we help you train at the pace that's right for you.
We have a pace for you.
07/16/2026
🚨 Official RunWalk Tulsa Statement 🚨
Everyone loved Wednesday night's hill repeats... or at least that's what we're putting in the official report. 😏⛰️
Hill repeats aren't easy, but they're one of the best ways to build strength and confidence. Our members showed up, encouraged each other, and got the work done.
Want to train with a fun, supportive group? We'd love to have you! 💜
07/15/2026
Wednesday morning hills...and we're about 80% heat acclimated! 💥☀️
Heat acclimation doesn't happen overnight—it takes about two weeks of consistent training. During that time, it's normal to feel slower, work harder, and need more recovery.
Don't judge your fitness by your pace in the heat. Adjust your expectations, trust the process, and stay consistent. The work you put in today will pay off when the weather cools and your body is fully adapted. 💪
07/14/2026
💜 Day 1 of Fall Training is in the books!
What a great way to kick off another training season! This morning and this evening, our runners and walkers worked on form drills, sharpened their technique, and started building the foundation for stronger, more efficient running and walking.
Whether your goal is to complete your first 5K, train for a half marathon, or simply stay active with an encouraging community, there's a place for you at RunWalk Tulsa.
The best part? It's not too late to join us! We train year-round, so you can jump in anytime.
🎉 Your first workout is FREE.
Run. Walk. Belong.
| Monday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Tuesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Wednesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Thursday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Saturday | 7:20am - 9:30am |