Total Effort Fitness

This program is for every runner who’s plant-curious, plant-committed, or just ready for a different kind of challenge.

🥄 Real-food fuel like medjool dates.
🏃‍♂️ Workouts called “Oh No, Tofu Again?!”
🔥 Built from years of race-tested training.

Check it out — I’m with you all the way to the finish line baby!
🔗 Link in bio

Real recovery fuel. No scoop required. 🍃

This is what post-run actually looks like.
Not a powder-packed promise — just whole foods blended to help your body bounce back:

🥛 Almond milk
🍌 Banana (frozen)
🍎 Apple
🍊 Orange
🥝 Kiwi
🥕 Carrot
🌱 Kale
💪 Vanilla vegan protein
• h**p, flax, chia & a dash of cinnamon

Every ingredient has a job: fiber, protein, natural sugar, recovery.

WFPB. Long-run tested. Smoothie-approved.

Save this for after your next session 🥤
Or drop a 🥕 below and I’ll DM you the full recipe card.

💥 IT’S HERE!

The first-ever strength + speed program built for plant-based runners.

✅ Run faster
✅ Build muscle
✅ Recover smarter
✅ Eat better — every single week

Whether you’re vegan, plant-curious, or just want to train clean — this is your 12-week game plan.

🎥 Watch the video
💻 See what’s inside
🌱 Check if out!
➡️ totaleffortfitness.com/green-miles

Seven weeks out from Route 66 Marathon.
Supposed to log 65 miles.
I logged zero.

This isn’t about the injury.
It’s about mindset.

You don’t have to be running to be moving forward.
I’ll see you at the finish line.

Drop a 💪 if you’re coming back from something too.