Impact Fitness Center

✨ Meet Jenna! And welcome her to Ladies Night!

If you've ever felt like your never-ending to-do list keeps you from enjoying the moment, this session is for you. Jenna will share a simple, practical task management system designed especially for busy moms, helping you get everything out of your head and into a system that actually works.

Leaking isn't the only sign your pelvic floor needs attention. Megan Warner Bojko will help you understand the often-overlooked difference between weakness and tension in the pelvic floor. Through practical education and easy-to-use techniques, you'll gain a better understanding of your body and walk away with tools you can start using right away.

🍽️ Jenny is back!

After sharing practical insights on anti-aging nutrition at our first Ladies Night, Jenny returns with another topic every busy woman can use. This time she'll focus on simple, realistic ways to feed yourself and your family well—including easy meal ideas, meal prep strategies, cooking shortcuts, and how to fuel active lifestyles without spending hours in the kitchen. If you've ever wondered how to make healthy eating actually fit into real life, you won't want to miss her session. See you there!

Fun Sonic drink break before our Rock Steady Boxing Support Group at Impact Fitness! Thank you to Bespoke Physical Therapy for coming to share with us about occupational therapy services!

This isn't your typical women's health event...this is why...

We believe women deserve more than another workout.

They deserve education.

Community.

Space to slow down.

That's why we created Ladies' Night.

And we can't wait to do it again.

She's back. 🤍

After an incredible first Ladies' Night, we're excited to bring you another evening of learning, connection, and relaxation.

Join us Friday, August 7 for another evening focused on women's wellness—from insight to exhale.

Grab your spot before they're gone!

It's here!!! Our 2nd Ladies' Night at Impact Fitness!!! Put in on your calendar now!