As You Are Yoga

It's great to be back!!
Yoga begins again this Thursday at 5:45 pm. Following CDC guidelines for Covid protocols with adequate space between mats and cleaning before after. Please bring your own mat and props for the time being and let's practice together ❤️
If you have any questions or concerns please contact me.

My grandmother crocheted this cute little shamrock for me when I was in college. I thought about her (really I often do) this morning when I put it on. What would she be doing? She would be cooking and we would be playing the funnest games she made up. And we would be laughing so much! We would be watching nature and checking on the neighbors.
For God has not given us a spirit of fear but of power and love and of a sound mind - Timothy 1:7
Thursday evening yoga will be on hold for now while our current situation unfolds. I am looking forward to practicing again with you soon ❤️

Ab work just makes savasana more sweet!
Join me Thursday at 5:45

Even Santa knows you have to keep your practice going during the Holiday Season 🎄
Come practice with me
Thursday at 5:45 pm

Yoga alignment isn’t scary 😱
Come practice proper form with me
Thursday 5:45pm

Get your yoga on!
Tonight at 5:45 pm

Sound therapy with crystal singing bowls reduces stress, lowers blood pressure, enhances deep relaxation and more! Some yoga some singing bowls lots of benefits! Come practice with me Thursday 5:45 pm.

Go in the right direction with me
Yoga Thursday at 5:45pm