Physiques by Monique Fitness Studio

Monique, what’s the difference between a goblet squat and a regular squat?

A squat is a functional compound movement that can help with your daily activities. Squats work your quads and glutes, and if done correctly, your core as well.

A goblet squat incorporates a little more. Grab a dumbbell and hold it close to your chest. Just holding the dumbbell your shoulders and biceps are contracting with a static hold. Then add the squat. As you push up through your heels, squeeze your glutes and make sure your core is tight with each rep. Now, you are working your quads, glutes, core, biceps and the anterior part of your shoulders.

I showed you mine… Now you show me yours! 💪🏾😜

‼️FLASH SALE ALERT‼️ Now through July 6th, you can stock up on group fitness packages and SAVE 25%! Yes…twenty-five percent off‼️ Your summer sweat sessions just got a whole lot sweeter - don’t wait, use code SUMMER26 at checkout ❤️‍🔥

Come get your new tumbler! Keeps drinks hot for 9 hours and cold for 24 hours! Only $35.

Be a positive example for our youth! Start ‘em young!!

Are you interested in a full body workout? A workout where do you don’t have to think, you just show up and do it? Come see us sometime!

Mondays - 5am, 6:30am, 10:30am, noon
Tuesdays - 8:30am, 5:15pm
Wednesdays - 5am, 6:30am, 10:30am, noon, 5:15pm
Thursdays - 8:30am, 5:15pm
Fridays - 5am, 6:30am, 10:30am, noon

We have fun!

Happy St Patrick’s day!! 💚 No luck needed to have a good time with us - join Andrea & Joy this eve for a strength & HIPHOP spin class! PLUS 🍀🍀🍀Now through end of March, use code LuckyMe to save 17% off group fitness classes!

Sit at a desk all day? Come spend your lunch hour with us!
M/W/F at noon. Give your body 45 minutes of movement in the middle of your day. Your mind and body will thank you!

Time to start thinking about that summer body!

It’s February!! Come workout with your sweetheart! We train couples all the time! 💕

Tulsa, Preslee Peevy has joined our team of amazing spin instructors! She is leading the FRIDAY 11:15am spin classes beginning this week! Join her for a fun 45min beat & rhythm based class✨💛
•
“Hi!! I’m Preslee Peevy, a rhythm-based cycle instructor who blends music, movement, and motivation into an empowering ride. I’ve taught cycle for two years and it is the best job ever because it combines two of my favorite things; music and a good workout! My classes are beat-driven, high-energy, and designed to challenge you while making every ride feel fun and intentional. Expect fun music, clear coaching, and a space where you can push yourself and enjoy your workout. “
•
Use the links in bio to sign up@for a class!