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crease lean tissue and help boost your metabolism. This approach allows us to get you the maximum results in the shortest time possible. It is not unheard of for members taking the class to drop between 12-15lbs in a month! Anyone who is in good general health can take and benefit from these classes. You simply go at a pace that fits your fitness levels. As your level of fitness increases you will find yourself being able to push harder in the classes, do more reps, and take less breaks as you are losing weight! Full body circuit training works the largest muscle groups, along with core work, to give you the best results in the shortest time possible. You rotate through a series of stations that target one group of muscles and when the times up, switch to the next station. The group environment of the class is great for motivation and serves as a challenge to push yourself with less rest! The exercises and workout plans are easy to follow along so you will know what to do. Additionally, the program is challenging enough to attain positive results. Classes have both male and females participating in a wide range of ages. If you are looking to get results, improve your current fitness routine, or simply start one, then these classes are for you! We are open 6 days a week and with your monthly membership you can attend as many classes as you’d like. With your typical Fitness classes costing upwards of $150 or more per month, there is simply no other class like this for the price. Our boxing fitness classes offered here at the Hurricane Training Center are done on a monthly memberships . Breaking that down, it's a little under $2 a day. At these prices you can't afford not to get results with workouts designed by 3x World Champion Mixed Martial Artist!