Body by Toni

Come join me Wednesday's at 6:45pm for Yin / Deep Stretch Reformer at Saint Francis Healthzone.

What is Yin Reformer you ask?
A Yin Reformer class blends the slow, meditative principles of yin yoga with the support and gentle resistance of the Pilates reformer. Rather than focusing on strength or fast-paced movement, the goal is to release tension, improve mobility, and calm the nervous system.
In a typical Yin Reformer class, you can expect:
Long-held stretches, often for 2–5 minutes, to target fascia, ligaments, tendons, and joint capsules.

Minimal muscular effort, allowing the body to soften into supported positions.
Reformer springs and straps that help support the body so you can relax more deeply into stretches.
Breath awareness and mindfulness to encourage relaxation and reduce stress.
A focus on improving flexibility, joint mobility, posture, and body awareness.

Please text me or DM me to save your spot
918-710-8896

My yoga and pilates schedule. Tuesday's begin in August.
Come join me for some new classes!! Reformer Starter class is a beginner friendly pilates 45min class using the reformer a spring resistance pilates machine.
Then my deep stretch or Yin Reformer Class is were we hold poses for a couple mins with our breath to help with flexibility.

If you have any questions let me know.

You can call 918-494-1671 to book! @ Saint Francis Healthzone.

Reformer classes do cost extra.

I passed!!!

I am now teaching Reformer Pilates at Saint Francis Healthzone. I would love to see you there! You can book through the app or call 918-494-1671 to schedule.

Classes
Wednesday's
Pilates Starter Reformer at 530pm
Deep Stretch Reformer at 6:45pm

Saturday's
Pilates Starter Reformer at 8:30am

Space is limited and classes cost extra.