Kate's Weights, LLC

We are already FOUR days into the 90 Day Grands Training for some riders heading to the Grand Nationals this year.

Taking the guess work out of training, building confidence, showing up to the track with purpose & gaining knowledge from Coach Kate. Thats the point.

Lets keep rollin’

LAST CALL for 90 Days to Grands Training 📢

I officially have room for TWO MORE RIDERS before we close this one out and get to work!

For the next 90 days, we’re preparing for a whole lot more than just showing up at Grands. We are building strength, skills on the bike, we’re building the confidence & mental toughness, we focus on recovery and we’re preparing to show up to Tulsa feeling READY!!

Training starts August 27 and I cannot wait to get this group started 🔥@ if you have been watching, thinking about it, or waiting until the last minute… This is your sign. 👀

I have room for two more.

DM me & let’s get to work 😈

So, Coach Kate Wahl wasn’t thinking and planned for last day of sign ups to also be the days Shes getting her ACL & Meniscus repaired.

SO, she wont be available to respond most of today and the weekend!!
Which means, if you message for information throughout Monday morning, you are still able to claim a spot until then to START NEXT FRIDAY

They came for 90 days to prepare for grands… And we worked so well together that FOUR riders said 90 days was not enough 🥺

All four continued on with and Coach and committed to a FULL YEAR of training.

Come for Grands prep…. Maybe stay awhile 😉 🚲

90 Days to Grands Starts August 27th! DM me “Grands” for info!!!!

I can tell you all day long what’s included in the ONLINE 90 Day Grands Training Special..

but I’d rather let the riders and parents who have already been through it tell you 👇

This program has never been about just handing you a workout plan and saying “Good luck at Grands”

We prepare for the entire job
- Strength & bike performance training
- Mental prep & confidence
- Nutrition & Recovery guidance
- Accountability, Communication & Video Check ins
- Race weekend coaching leading into Grands
- && in person support during Grands Week

we start August 27. Sign ups are open now…. Message me “GRANDS” for more information or to claim spot!!!

💥90 Day Grands Training Special 💥

For the last few years I have helped riders get stronger, faster and more confident leading up to Grands with a Grands training Special & this year i am bringing it back but with so much more knowledge and tools!!

Sign ups for the 2026 special is now open!
DM here or Coach Kate Wahl to get more information.

Sign ups are only open for SEVEN DAYS!!

Who is racing Cornhusker Nationals this weekend?! Let me know below, so I can make sure to catch your races on Flo! 🌽 🚲

USA BMX
Hardesty National BMX Stadium

A business statistic, I am insanely proud of:

Over the past 3 1/2 years I have worked with 75 monthly contracted clients & 65 of them have chosen to re-sign and continue after completing their initial agreement.

That’s an 87% re-sign rate 🤯

This means they see value & progress in my coaching for them to keep CHOOSING ME!

To every client, who has trusted me with their goals, and especially those who have continued working with me month after month, year after year!

I am incredibly proud of what WE have built together at Kate’s Weights.

If any past or current client feels inclined to share a story about us working together I would love to hear below 🤍