So, of course as a Coach that has a high focus on your gym sessions, I enjoy seeing overall strength and speed get better.
BUT, I am RACE FAN through and through!!!
You can have all of the speed in the world, but if you can combine that with actual RACING, you found that key!
Watch Leah in the blue pants, she started out in third down first straight, Down second she had an opening on the inside, took it and then seen the opening ahead of her. She set her sights on it and stuck her line with full speed, to eventually finish this race in FIRST PLACE!
Just in general, look at how many times all of these ladies swapped positions! Bigggg fan 🚲 THAT is racing
Besides Leah’s Race IQ getting stronger, I would like to make a note on how much stronger she physically is right now than even just six months ago. This girl is on the top of her game right now!
Kate's Weights, LLC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kate's Weights, LLC, Sports & Fitness Instruction, Tulsa, OK.
• NASM CPT | Online Coach
- Body Recomp & BMX Performance
• Hardesty National BMX Stadium Coach
- Weekly Clinics on Tuesday Nights
~ Helping both regular humans + athletes rebuild healthy habits, strength, speed + confidence
06/09/2026
A sweet text, from a client ♥️🤌
This one hit me hard. 🥹
I remember when I started doing this full-time… I said to myself “ OK you have the legal business, what happens if results don’t show in your work”
Text like this remind me, what I’m doing, what I want to do is working…
06/01/2026
Do you get this feeling the Monday of race week?! If you dont feel ready internally - you need to fix that!
That’s just what happens when you put your trust into Kate 🤍🖤
Its time for Tuesday Clinics W/ Coach Kate Wahl at Hardesty National BMX Stadium
Sign up and pay upon arrival at the front!
This winter Megan and i talked about spinning, aggression on the track and skills work being the focus. WELL, here we are in MAY and shes showing the work she put in all Winter and Spring!!!!
I love seeing it all come together with clients - Body Recomp or BMX. She took it serious and said, okay, watch me do all of that.
05/08/2026
Yesssss!!! I coach men too if you were wondering!
This Body Recomp client is 44 years old and chose my 4-month option to test things out. We did what works, No extremes, crash dieting and no “all or nothing” plan. Just structure, accountability, strength training, nutrition awareness, and consistent ex*****on over 4 months
He started January averaging 180.9 lbs and is currently trending at 168.4 lbs, down 12.5 lbs while building habits that actually fit his life. If you seen the transformation picture you’d say - “ONLY TWELVE LBS?!!”
&& this is why i love body recomp. Working on creating a stronger, healthier, more confident body while creating a routine you can actually sustain.
Men and women, BMX athletes && general population. Fat loss, strength, confidence, and real life results.
If you have been thinking, “I just need to get back on track,” this is your sign.
4, 8, and 12 month coaching options available.
Let’s build your next version. 👏🔥
When this client and i started working together, the focus was BMX-specific.
&& let me to youuu, She had a YEAR last year!! She maxed out her wins, battled all the way to Grands, and was in the mix for that #1 title.
After a couple crashes that weekend, life, sickness, and honestly just needing a reset… we shifted gears this winter.
The goal became: build her overall strength.
At our last check-in, she told me she loves being the female at work who can lift the heavy stuff.
Then she sent me this video and said she did a form check on her 3rd set and was so proud of how far she’s come!!!
When gears need to be shifted, we make it happen, and you make YOURSELF proud along the way!!!!
I am watching all my riders KW Clients & Weekly HQ Clinic Riders KILL it!!! Im having so much fun!!!
I see you 👀
Another Coach Kate Track Clip. Following this week to Legacy Nationals at the USABMX HQ!!!
The couple years that I raced while this track has been open… I never once had anybody in my age group come and race this track, so I never really had races to race. Definitely no videos
So here is a clip of Coach Kate at 29 years old in the rhythm section.
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Tulsa, OK