07/14/2026
Did you know?
- You can start rowing at any age.
- Rowing is a low impact cardio exercise that utilizes more than 80% of your body’s muscles.
- It’s amazing for both physical and mental stamina.
- When you start to row, you also get included in an incredible vibrant community of folks who love it too, there’s nothing rowers love to talk about more than rowing.
Have you been looking for a sign to start? Consider this it. Email us today at [email protected]
07/13/2026
It’s a good day to have a good day, Tulsa!
07/12/2026
“Women are good at endurance sports. We're good at pain management and emotional regulation. I'm a girl's girl, for sure, and I deeply believe in the power of women.” -KELSEY PFENDLER (who just broke the record for the fastest person to solo row from California to Hawaii)
We did an hour on the erg this morning so it’s basically the same, right?
07/11/2026
And we’re back! After a brief hiatus due to high water levels, we were back on the water for a beautiful community row this morning! Congrats to our novices for doing an excellent job getting some practice under their belts!
07/09/2026
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River flows are expected to decrease enough to allow lake activities to resume today. Please remain alert for floating debris in the water resulting from the recent high releases from Keystone Dam.