Myside Fitness

Four Years of learning & lifting

Went from zero lifting experience to competing in two separate powerlifting comps and taking home 1st place in one of them!

The journey is rad. It’s different for everyone. Stoked to be a part of this one

Big props to Jac for sticking it out

3x a week. Early mornings before work. Following the programs. So rad!

When you match with your clients

Solid session today with J M B

Closing in on three years of moving the Barbell around with Casper Eamon کسپار ایمان

From Triathlons to Strength Training

Worked on a full body barbell program today

Using the same weight in each movement

Bench Press 4x8 @ 115
Squats 4x8 @ 115
Bent Over Row 4x8 @ 115
Romanian Deadlift 4x8 @ 115

45 second rests between each set. It was a burner

Eamon making it look easy on this 10th set into the workout.

💥BACK WORKOUT💥

Here’s a collection of my favorite big movements for the muscle groups on your back. Focused around the Pull Ups at the beginning. Added a fourth set across the board for that extra bit of volume

If you can do more. Do more. As always keep the form looking strong.

Explosive. Squeeze. Control. That’s the goal

Need coaching for yourself? Comment below or DM.

💥LOWER BODY HIGH CNS💥

Smoked the explosive response with this programming

Training for a sport? Sprinting. Powerlifting. Competition Sports. Use this for your lower body day.

**45 seconds for ALL SETS**
💥Box Squat 5x6 @ 50% 1RM
💥Step Ups 2x10
💥Plyo Lunge 2x10
💥Deadlift (cluster opt) 3x4 @ 50-60%
💥Hanging Knee Raise 3x10
💥Pall Off ISO 2x20sec each
💥1 Mile run > 4x15sec sprints > .25 mile cool down

Give it a try. Let me know how it goes

Open training available now for new clients

Link in bio

💥HOME WORKOUT💥

Use what equipment is available. Make it as challenging as you can handle

Add reps or sets. Just get a full 20 minutes of movement & getting the heart rate up

Squats 5x10
Push ups 5x10
Row > Rear Delt Pull > RDL 5x10

💥PACKING LUNCH💥

Here’s what ended up in my lunch today

Just shy of 100g of Protein. All before 10am.

Throw in 1-2 more meals and maintenance Macros will be hit. If I can pack this, film this, edit this, and post this all before 4:45AM. Then YOU CAN TOO.

If this was a bulk then I’d double up on most of everything. That’s how we get it in, Folks!