Starting Strength Tulsa

Hard things build resilient people.

Easy rarely teaches us how to push through discomfort, overcome obstacles, or keep going when things get tough. Doing hard things changes us. It builds strength, confidence, discipline, and resilience that carries over into every part of life.

That’s one of the principles behind the Starting Strength program developed by Mark Rippetoe. We don’t avoid hard work. We embrace it because getting stronger means learning what you’re capable of.

Invest in yourself. Do hard things. Get stronger.

Check out our bio for more information about Starting Strength Tulsa.

You dont need another gym membership
You need a coach
If you are ready for real results with expert coaching that works, we are here to help you get stronger
Check out our bio for more information on coaching

33 years of marriage, countless PRs, and still spotting each other in every lift of life! 💪
Mr & Mrs Perfect prove that the secret to a strong marriage is the same as a strong squat - show up, put in the work, and never let go.
We love you two! Thanks for letting us be part of your strength journey.
From Your Starting Strength Tulsa Family ❤️

Welcome Bruce Horn to the Starting Strength Tulsa Family!
We are excited to have Bruce join us at the gym.
Bruce practices dentistry here in Tulsa and when he's not caring for patients, you can usually find him cycling, swimming, skiing, or traveling. He's decided to make strength a priority and focus on his barbell training and he's already putting in the work!
Please help us give Bruce a big Tulsa welcome!
Link in bio for more information on how to get started.

August is National Wellness Month
This month we are reminding you to put yourself first.
Strength is self care. This August invest in your strength.
Motivational reminders:
You cannot pour from an empty cup.
Strength comes from overcoming the things you once thought you could not do.
Taking care of yourself is not selfish it is essential.
The strongest thing you can do for yourself is choose you.
Show up. Lift heavy. Put you first.
Ready to start? Check out our bio for more info and book your free 30 min session today.

MOTIVATION FADES
ROUTINE STAYS
You will not always feel motivated
That is normal But the lifters who get stronger are not the most motivated they are the most consistent
ROUTINE OVER MOTIVATION
Check out our bio for more information

Everyone, please welcome Georgiana to the Starting Strength Tulsa family! 💪🏼

79 years YOUNG and already showing us how it’s done!

Georgiana taught at Jenks Public Schools for over 20 years, is an avid cyclist, a distance runner, and when she’s not logging miles she has her hands in the garden.

She decided it was time to focus on her STRENGTH - and on Day 1 she was already rack pulling 75 lbs... and almost trying to clean it 😂

We are SO excited to see what you do, Miss Georgiana. The best is yet to come!

When Kelly's son told her he had found a gym that could guarantee she'd be able to get off the toilet as she got older, she decided to give Starting Strength Tulsa a try.

It may sound simple, but it's one of the most important goals of strength training. Squats build the strength needed for everyday life, from standing up out of a chair to climbing stairs, carrying groceries, and maintaining independence for years to come.

We love seeing our clients discover that getting stronger isn't just about the weight on the bar. It's about living life with confidence, capability, and freedom.

Thank you, Kelly, for sharing your experience with us.