HenneyWay Fitness

Seeing people get stronger, move better, and accomplish things they didn’t think were possible is what it’s all about. 💪
I’m incredibly grateful for everyone who trusts me to be a part of their fitness journey. We’re just getting started!

— 🚨 New class time alert 🚨and
✨Members of the month ✨

8:30am M/W/F is the new class time! Drop the kids off at school, come straight to the gym, and get a fantastic workout in!

- 50 % strength training, 50% cardio
- Jonah strategically creates every work out
- small class sizes
- exercise education
- challenge yourself; make it as easy or as hard as you like

Also, our ✨members of the month✨

Paulla Slawson
Todd Davis
Scott Pilgrim

These three have been choosing healthier lifestyles with Jonah month after month and they are THRIVING! Paulla has been attending Jonah’s class three times a week from the beginning. She trains like a beast with no complaints. Todd and Scott have reached strength and mobility goals they never dreamed were possible before Jonah.

We are so thankful to have all of them at Empire, keep going!!

👑🖤

Movement is for everyone, not just athletes.

Whether you’re getting back into a routine, looking to build strength, improve mobility, or just want to feel better in your everyday life, these small group classes are for you.

✅ All fitness levels welcome
✅ Modifications provided when needed
✅ Supportive, encouraging environment
✅ Come as you are

📍 Starting this Wednesday!

Morning Class
🕙 Monday • Wednesday • Friday | 10:15 AM

Evening Class
🌙 Monday • Wednesday • Thursday | 6:00 PM

I’d love to have you join us. Send me a message if you have questions or you’re ready to get started! 💪

— Yall asked, we answered!! This Wednesday, July 1 starts our small group training classes. Message us or Jonah to claim your spot 🎉

👑🖤

I’m opening up a few spots for private and small group speed/performance training.

Training is customized based on the athlete and focuses on:
• Speed & agility
• Strength & power
• Vertical jump development
• Movement mechanics & overall athletic performance

I work with athletes of all experience levels and multiple sports including basketball, football, soccer, and volleyball.

Former collegiate basketball & track athlete and owner of HenneyWay Fitness.

If you’re interested or have questions, feel free to message me or text me at 918-270-3274.

Honored to be welcomed into the EF family. I’m excited to bring speed, strength, and performance training to a new home with an incredible environment.

If you’re ready to move better, get stronger, or help your athlete become faster, more explosive, and more confident in their sport, I’d love to work with you. Grateful for the opportunity, big things ahead. 💪🔥

- Who wants your young athlete(s) faster, stronger, more agile for his/her sport? Do YOU want to be faster, stronger, more agile?
We are proud to announce the partnership of Jonah Henson… 👏🏻👏🏻👏🏻

Paisli and Jonah were personal trainers at Lifetime Fitness together in 2021. Between the two they both have Bachelor of Science degrees in exercise science/kinesiology and 20+ years of training experience of people with all kinds of exercise backgrounds.

Jonah practices general health and wellness and specializes in speed, agility, and nutrition. He is also available in the evenings!! Please click the link to see his pricing or book a session. Message us for any questions! 👑🤍EF

https://squareup.com/appointments/book/LEREG6CD6XZ2B

Quick glance into @parker_morgan22’s lower body workout yesterday. One of the hardest workers I’ve ever trained 💪🏽 he’s going to be a problem @baboysbball