Crush your fitness goals.
07/31/2026
📚 Back to School. Back to Strong.
The kids are back in school. Now it’s your turn.
💥 25% OFF your first 3 months for all new members—for a limited time.
If you’ve been waiting for the right moment to start, this is it.
📩 DM us “STRONG” or click the link in our bio to claim your offer.
Stronger every day 💪🏼💪🏼
Morgan Bird Rhagan Paige
07/02/2026
🇺🇸 4TH OF JULY AT MID-CITY FITNESS 🇺🇸
💥 MAYHEM WORKOUT
🕘 Saturday • 9:00 AM
⏱️ 1 Hour
Start your Independence Day by earning your BBQ. 🇺🇸💪
🔥 Coach-led Mayhem workout
🏋️ Stay after and check out the new facility
💪 Strength workouts available until 11:00 AM
Bring your friends. All fitness levels are welcome!
MID-CITY FITNESS
📍 Start Guessing. Start Training.
07/02/2026
🇺🇸 4TH OF JULY AT MID-CITY FITNESS 🇺🇸
💥 MAYHEM WORKOUT
🕘 Saturday • 9:00 AM
⏱️ 1 Hour
Start your Independence Day by earning your BBQ. 🇺🇸💪
🔥 Coach-led Mayhem workout
🏋️ Stay after and check out the new facility
💪 Strength workouts available until noon.
Bring your friends. All fitness levels are welcome!
MID-CITY FITNESS
📍 Start Guessing. Start Training.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 4:30pm |
| Saturday | 8am - 12pm |
| Sunday | 1pm - 4pm |