Updog Yoga

Before we scrolled. We waited.
We noticed the guy walking three dachshunds at once. We made up stories about strangers. We looked around. We thought about our day.
Somewhere along the way, "waiting" became a trigger instead of a pause. The second there's a gap, the phone's already out.
Next time you're early, try this: leave your phone in your bag. Watch the world for five minutes. See what you notice. Tell us below 👇
Before we scrolled. We connected!

What we've learned from our dogs... PART 1!
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Please note our reduced schedule holiday weekend!

Here's everything you need to know about Updog Yoga.
Get started on your amazing transformation today 🐶

You can beat the summer heat at updog yoga when you visit us for a warm (85-88 degrees) or not hot (NO heat panels) class all year long. Come in and move your body without the heat. Happy Summer! ☀️

Meet Laura 🏖🍪🥪 ! In yoga, the practice is more about precision than perfection. You need to show up. That's Laura, she showed up and then developed a routine. It did not surprise us at all to learn this dedicated yogi also has the precision and mad skills to bake a perfect cookie, loaf of bread or pastry at Country Bird Bakery. Thanks for your support of updog yoga!

As someone who is extremely into hanging out, when a couple of my friends started popping into Updog a couple summers ago, it was a no-brainer that I join in!

What began casually during high school exclusively as a way to stay active, over time, and especially in the last year at the studio, has become an almost daily practice of connecting my mind, body, and spirit in a way that feels integral in my efforts to move throughout my life with intentional compassion, patience, and mindfulness towards myself and those around me. I'm not always successful in these efforts, but I'm grateful to the teachers at Updog for creating a nourishing environment that feels safe to continue growing in :)

When I'm not at the studio, you can find me building sammies and slinging cookie dough , watching a Liverpool match (also a mindfulness practice)...at the park listening to a mix of R.E.M, Charli XCX, and Three 6 Mafia while tossing a tennis ball around for my dog, Ashi, or working remotely at my other full time job as an unpaid historian of the Love Island franchise.

Celebrate the solstice with a soothing sound bath with Sana Meditation at updog yoga. Dress comfortably and prepare to relax and be bathed in sound. No yoga poses in this class. Class starts at 7 pm at updog yoga.

Wear comfortable clothing. Bring a mat and your own props if you have them or props will be provided to help you get comfortable.

Get ready to move and groove with Tyne Shillingford! She will be leading a series of fun and energized dance classes that will introduce jazz-based dance technique and stylized choreography. Whether you’re brand new to dance or a dance enthusiast, there is something in this series for everyone!

Drop in for $30 or save with $75 for all 3.