Updog Yoga

21 DAY CHALLENGE IS BACK!

Register on the window and challenge yourself to come to 21 classes in September.
1. Commit - write your name on the window.
2. Tally your classes on the window. IIII🐾
3. Complete 21 classes by Sept 30th.
4. Pick up a commitment tee or tank.

👀NOTE: Special no contract 1 month unlimited for $120 available online.

THIS OR THAT: Updog Edition 🐾

Beginner or Advanced?
Whether you're rolling out your mat for the first time or you've been practicing for years, Updog has a class that is right for you or your current mood.

Not sure where you land? Here's how our classes break down:

🌱 OPEN|BEGINNER
→ New to yoga, want to get back to basics or just give your body rest? Start here.
→ Foundational poses, extra guidance, zero pressure
PEACEFUL PRACTICE
PEACEFUL STRETCH
MELT 🔥 – PEACEFUL STRETCH
YIN/MYOFASCIAL RELEASE
MYOFASCIAL RELEASE (MFR)
SOUND BATH

🌀 OPEN
→ All levels welcome
→ Modifications offered throughout
PRACTICE CLASS

💪 OPEN|ADVANCED
→ For established practitioners ready to go deeper
→ More complex postures & sequencing
POWER PRACTICE
CORE PRACTICE

All classes clearly marked 🔥 HOT (92–96°), ☀️ WARM (85–88°), or 🌿 NOT HOT (80–82°).

NEW on Thursdays at 11am — Peaceful Stretch with Micah.
🌿 NOT HOT (80–82°) | Indoor | Open, all levels welcome.

Please welcome Peaceful Stretch on Thursdays at 11am, adding to the peaceful line-up alongside our 11am Release (myofascial release) on Tuesdays. Consider 11am your go-to slot for down-regulating and restorative classes on the schedule.

Gentle movement, yin-style holds, and deep stretching to release tension and restore the body — ending in a relaxing savasana. These slower practices matter just as much as our Practice, Power, and Core offerings.

You know when to head to the studio to restore your body and your peace.

📍 Updog Yoga Tulsa
Unless marked, ALL down-regulating classes are indoor and NOT HOT 🌿 (80–82°)

📍 Updog Yoga Tulsa
Unless marked, down regulating classes are INDOOR and NOT HOT🌿 (80–82°)

Before we scrolled. We stood in line.
We read the gum and magazine covers by the register. We did the mental math on our total before the cashier said it. We made small talk with the stranger behind us about nothing at all.
Now the second we're in line, the phone comes out, filling a 90-second gap like it's an emergency.
Next time you're waiting in line, try this: notice three things around you. What is the hair color of the cashier. What song is playing. Whether the person ahead of you seems like they're having a good day or a bad one.
What did you used to do while you stood in line? Tell us below 👇
Before we scrolled. We connected.

THIS OR THAT: Updog Edition 🐾
Hot, Warm, or Not Hot?

🔥 HOT — 92-96°
→ Deep sweat, deep release

☀️ WARM — 84-88°
→ A gentler build — enough heat to open up, not enough to overwhelm

🌿 NOT HOT — infrared panels off
→ Slower, down-regulating, breath-focused
→ Perfect for rest days or when you just need to land

So which one calls to you — Hot, Warm, or Not Hot? Comment below 👇

Full schedule and class times in the app!

🌙 GET READY FOR HALF MOON
As we approach the half moon this Wednesday, let's practice finding balance. 🌗

Some yoga traditions say to skip your mat on new moons and full moons — a new moon pulls you tight, a full moon makes you too loose. True or not, most of us feel the lunar cycle in our bodies more than we'd like to admit.

Wednesday, we're meeting in the middle: Half Moon Pose. Not too tight, not too flexible — just balanced. Now is a great time to practice this grounding pose. Use the wall. Trust your edge.

📍 Updog Yoga | Half Moon Wednesday.

THIS OR THAT: Updog Edition 🐾
Indoor or Outdoor?

This is what makes Updog unique in Tulsa — if not the world. We were designed to offer both: a spacious, state-of-the-art indoor studio with infrared heat in many classes, AND a large yoga deck with heat panels for cooler days. We call it hot yoga with a breeze.

🏠 INDOOR
→ Hot 🔥, Warm ☀️, or Not Hot 🌿 classes
→ No mirrors
→ Serene

🌤️ OUTDOOR
→ Infrared heat panels + fire pits for cooler days
→ Large sunny deck with umbrellas & shade when temps rise
→ Hot yoga with a breeze, even in summer

Which are you — Indoor, Outdoor, or BOTH? Drop it below 👇

THIS OR THAT: Updog Edition 🐾

Whether you follow us on Instagram, prefer email, or just love getting the scoop in-studio... it's not unusual to hear "WE HAD NO IDEA..." about this or that.
So for the next few weeks, we're playing THIS OR THAT to help you get to know more about Updog.

First up: Membership or Class Credit Pack?
We had to start somewhere, so let's break down the value:

🐾 MEMBERSHIP — $120/month (auto-pay, auto-renew)
→ 12+ classes/month for $10 or less a class
→ 15% discount on retail & workshops
→ 1 FREE guest pass/month
→ Built-in accountability
→ $150/mo to add private locker!!!!

🐾 12 CREDIT PACK — $205
→ 12 credits, $17/class
→ No contract, no auto-renew
→ 1-year expiration

Memberships are the heart of what keeps Updog running strong — they help us plan ahead and keep bringing you the best experience possible. And dollar for dollar, they're the best value out there.
So... are you an UNLIMITED yogi or a CREDIT PACK yogi? Drop it in the comments 👇

Before we scrolled. We waited in waiting rooms.
We read the same three-year-old magazine everyone else had already read. We watched the fish tank do nothing in particular. We struck up a conversation with the person sitting next to us. We sat with our own thoughts, bored, maybe a little anxious, but present.
Now the second we sit down, the phone's already lighting up our lap. We fill every ounce of stillness before it has a chance to become anything.
Next time you're in a waiting room, try putting your phone away. See what happens. Does anyone even notice?
What did you used to do in waiting rooms? Tell us below 👇
Before we scrolled. We connected.