Merkaba Yoga & Wellness Studio

Merkaba Yoga & Wellness Studio We exist to support all people in balancing their mental & physical wellbeing.

Merkaba Yoga & Wellness Studio is an all encompassing mind/body yoga studio that strives to provide natural and holistic wellness solutions to individuals in Tullahoma, Tn. We offer diverse yoga classes tailored to help you build strength, flexibility, and inner peace, along with a community that fosters connection and growth. We create a welcoming and supportive space where you can explore yoga at your own pace, guided by experienced instructors who meet you wherever you are on your wellness journey. You can expect a transformative experience that reduces stress , improves overall wellbeing, and helps you live a more meaningful and healthy life. We believe healing and health are an interlinked evolutionary and continuous journey, unique to each individual. We exist to help people find balance and improve their mind/body wellness with a natural and holistic approach, so they can lead a more harmonious life.

Merkaba is growing — and so is the way we get to move together. 🤍Starting sometime next month, we’re adding a beginner-f...
09/16/2026

Merkaba is growing — and so is the way we get to move together. 🤍

Starting sometime next month, we’re adding a beginner-friendly strength training program to our weekly schedule!

Because wellness doesn’t have to mean choosing between yoga, Pilates, strength, mobility or mindfulness.

They can work together. Strength training can support so many important parts of our overall wellness, including:
✨ Bone density as we age
✨ Balance and stability
✨ Joint support and functional movement
✨ Strength for everyday life
✨ Confidence in your body

We want Merkaba to be a place where you can explore all of it — without feeling like you have to already know what you’re doing.

If strength training has ever felt intimidating or like something “other people” do, we’re excited to introduce it in a way that feels supportive, approachable, & aligned with Merkaba.

More details coming soon. 👀

✨ Mantra Monday ✨Dreams don’t become reality by wishing for them—they become reality when we believe in them enough to t...
09/14/2026

✨ Mantra Monday ✨

Dreams don’t become reality by wishing for them—they become reality when we believe in them enough to take the next step.

You have the power to create, to grow, to begin again, and to build a life that feels aligned with who you’re becoming. 🤍

So this week, don’t just dream about it. Move toward it.
One choice. One breath. One step at a time.

Your dreams are worth showing up for. 🧘‍♀️✨

✨ SAVE THE DATE — STUDIO OPEN HOUSE! ✨We’re opening our doors and inviting you to come experience Merkaba Yoga & Wellnes...
09/09/2026

✨ SAVE THE DATE — STUDIO OPEN HOUSE! ✨

We’re opening our doors and inviting you to come experience Merkaba Yoga & Wellness on Sunday, October 11. 🤍

Whether you’ve been practicing with us for years, you’re brand new to yoga and movement, or you’ve simply been curious about what we offer, this is the perfect opportunity to stop by, see the studio, meet our instructors, learn more about our classes and connect with the Merkaba community.

Come see what we’re all about — Movement. Strength. Community. 🌿

📍 Merkaba Yoga & Wellness | Tullahoma
🗓 Sunday, October 11

More Open House details coming soon, but for now… save the date + bring a friend! ✨

✨ NEW PILATES TIMES AT MERKABA! ✨We’re giving you more time to move, strengthen & feel your best! 🤍Starting this week, P...
09/06/2026

✨ NEW PILATES TIMES AT MERKABA! ✨

We’re giving you more time to move, strengthen & feel your best! 🤍

Starting this week, Pilates will now be offered at new times TWICE a week:
🧘‍♀️ Tuesdays | 7:00 PM
🧘‍♀️ Saturdays | 3:00 PM

And there’s even more to love… Pilates has been extended to a full 60-minute class! 🙌

Whether you’re brand new to Pilates or already love it, come join us for an hour of intentional movement, strength, stability & connection.

✨ Yes we’re open tomorrow for Labor Day so come join a class while you’re off work!

Grab your spot via the link in our bio 🔗 and come move with us at Merkaba Yoga & Wellness Studio! 💫

✨ NEW PILATES TIMES AT MERKABA! ✨We’re giving you more time to move, strengthen & feel your best! 🤍Starting this week, P...
09/06/2026

✨ NEW PILATES TIMES AT MERKABA! ✨

We’re giving you more time to move, strengthen & feel your best! 🤍

Starting this week, Pilates will now be offered at new times TWICE a week:

🧘‍♀️ Tuesdays | 7:00 PM
🧘‍♀️ Saturdays | 3:00 PM

And there’s even more to love… Pilates has been extended to a full 60-minute class! 🙌

Whether you’re brand new to Pilates or already love it, come join us for an hour of intentional movement, strength, stability & connection.

✨ Two days. One full hour. More time for YOU.

Grab your spot and come move with us at Merkaba Yoga & Wellness Studio! 💫

✨September Schedule ✨ Although most weekly classes stay pretty close to the same from week to week, releasing it a coupl...
09/05/2026

✨September Schedule ✨

Although most weekly classes stay pretty close to the same from week to week, releasing it a couple weeks at a time gives us a lot of flexibility.

So give us your feedback below in the comments 👇🏼

🤍 What other classes do you want to see?

🤍 What other days or times would work best for you specifically?

🤍 What other shifts would you love to see for October coming up?

✨ We’re also planning an Open House for the 2nd weekend in October so stay tuned for details on that! 🧘‍♀️

LABOR DAY WEEKEND SPECIALS ARE HERE! ✨Stock up on classes for less and keep your movement routine going into fall. 🤍This...
09/04/2026

LABOR DAY WEEKEND SPECIALS ARE HERE! ✨

Stock up on classes for less and keep your movement routine going into fall. 🤍

This weekend only:
✨ 3 Class Pack — $39
✨ 5 Class Pack — $69
✨ 10 Class Pack — $129

Whether you’ve been wanting to try a few more classes, get back into a routine, or simply save on the classes you already love — now’s a great time!

Available now through Monday!
Purchase through MINDBODY at the link in our bio.

Movement. Strength. Community. 🤍

✨Tuesday✨Link in bio to reserve your matNew to the studio? 2 Weeks Unlimited for $37.00
09/01/2026

✨Tuesday✨
Link in bio to reserve your mat
New to the studio?
2 Weeks Unlimited for $37.00

08/31/2026

Mantra Monday ✨

Sometimes we spend so much energy trying to control the current—forcing the timing, holding onto what’s familiar, or worrying about what comes next.

But water doesn’t fight its way forward. It flows. It moves around obstacles. It trusts the path.

Maybe we can do the same. 🌊

Release what you cannot control.
Trust what is unfolding.
Make space for what is meant for you.

I flow. I trust. I surrender. 🤍

First week of September ✨Still time to join Lilly’s Yin Nidra Yoga Class tonight at 5pm! Reminder that we’re closed tomo...
08/30/2026

First week of September ✨

Still time to join Lilly’s Yin Nidra Yoga Class tonight at 5pm!

Reminder that we’re closed tomorrow for a studio reset.

See everyone this week! Reserve your spot in class via the mondbody app or site (link in bio). 🧘‍♀️

Address

516 E Carroll Street
Tullahoma, TN
37388

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Saturday 7am - 10am

Telephone

+19315814179

Website

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