Arizona Sanda Club

Learn True Self Defense thru Sanda also known as Sanshou. Sanda appears much like Kickboxing or Muay Thai, but includes many more grappling techniques.

Sanda fighting competitions are often held alongside taolu or form competitions. Sanda represents the modern development of Lei Tai contests, but with rules in place to reduce the chance of serious injury. Many Chinese martial art schools teach or work within the rule sets of Sanda, working to incorporate the movements, characteristics, and theory of their style.