Friday Movement

Friday Movement A modern movement studio in Tucson, AZ. Just like FR!DAY every day!

Meet FR!DAY member Laura Bode Stupar From owning multiple local businesses to making time for movement in her busy sched...
10/03/2026

Meet FR!DAY member Laura Bode Stupar

From owning multiple local businesses to making time for movement in her busy schedule, Laura is always bringing her bright and friendly energy to each and every class 💛

Thanks for being you!

10/02/2026

Our student membership deals are extended through the weekend just for you 😉

$149/month — Unlimited Mat + Strength
$209/month — Unlimited Reformer
$229/month — Unlimited Everything (Reformer + Mat + Strength + Spin)

Grab yours now at the link in our bio.

**this deal is only for students**

Meet Nicole, the exercise physiologist leading our STROMG and SWEAT programs AND our upcoming FR!DAY × NPOWER Functional...
10/01/2026

Meet Nicole, the exercise physiologist leading our STROMG and SWEAT programs AND our upcoming FR!DAY × NPOWER Functional Coaching Academy 💪

Swipe for more!

Interested in the instructor training? Email us at [email protected]

09/29/2026

New merch is giving the best fall vibes 🫶

Shop in studio now! 🌻🌱🍎🐝🥕

OCTOBER EVENTS @ FR!DAY MOVEMENTSign up at the link in our bio.
09/26/2026

OCTOBER EVENTS @ FR!DAY MOVEMENT

Sign up at the link in our bio.

09/23/2026

How does movement make you feel? 💛

At FRIDAY, everyone walks in for a different reason. But that love of moving your body, that’s what brings us all together.

Come see it for yourself. Sign up for class via the link in our bio.

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional str...
09/17/2026

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional strength training, and the FR!DAY approach to coaching.

Dates: Oct 17–18 (12–5 PM), Oct 24–25 (12–3 PM), plus Oct 21, 28, Nov 4 & 11 (7–8 PM).

Email us at [email protected] for more info!

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional str...
09/17/2026

This FR!DAY training is designed to build confident STRONG + SWEAT coaches through movement fundamentals, functional strength training, and the FR!DAY approach to coaching.

Dates: Oct 17–18 (12–5 PM), Oct 24–25 (12–3 PM), plus Oct 21, 28, Nov 4 & 11 (7–8 PM).

Email us at [email protected] for more info!

Address

439 N Sixth Avenue Unit 189
Tucson, AZ
85705

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