Adler.fit

goal to find freedom and power in my body and physical abilities, I applied the principles I used as a psychology student in order to design a program for sustainable lifestyle change focusing on positive pillars such as health, gratitude, and greater mind-body connection. This has led to a career focused on helping others establish balance and strength in their own lives. Now, I specialize in creating a positive experience in order to help my clients who want to find the incredible feeling of having their physical body match the person they want to be. This involves functional training, weightlifting, corrective exercise, and mental strategies. When you train with me, your program is personalized, but always includes several key elements. Standing straighter, increasing core strength, attending to joint function and durability, and programming efficient neuromuscular recruitment patterns.

2) Remedying imbalances and dysfunctions. Taking no shortcuts in order to promote symmetry and beauty in muscle size and function.

3) Increasing strength, freedom, power and explosiveness. We train according to your goals.

4) Training the mind to increase discipline, self-confidence, gratitude, and adopt a health-oriented paradigm. Your body can only accomplish what your mind has already prepared for, so our belief systems deserve just as much attention and intention as our physical practice.