Liberty Science Coaching, Neurofunctional Coaching, Fitness

What if building better habits only took a short guide?
One small change. Clear cues. Real capacity.
Energy up. Decisions clearer. Results that stick.

Liberty Science Coaching
Whole Life Business Advisory

One small change. A better day.
When you’re in burnout, stuck, or disappointed, the fix doesn’t have to be big.
Start with one thing.
Get morning light into your eyes at the rising light angle — natural luminescence — for 2 to 10 minutes.
No phone. No rush. Just light.
Many people notice:
• more steady energy
• clearer ideas
• better sleep at night
You don’t have to overhaul your life.
You only have to change one input.
Light first. Then the rest gets easier.
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Liberty Science Coaching
Amplify Life · Business · Health · Action
Southern Arizona

Core Flexibility & Strength

Sit tall, arms up — lean side to side
Floor twist — hand to shoulder, reach toward opposite knee
Hands behind head — gently tighten the abs

Strong core. Better posture. More capacity for life and work.
Liberty Science Coaching
Amplify Life · Business · Health · Action

I had an epiphany while planning how to give more to my clients.
I’m an intense person. I live an Amplified Life.
That intensity is what keeps me healthy, strong, creative, and competitive.
When I brought the idea of Amplified Aging into my senior class, it landed immediately. People felt the shift.
But this is bigger than aging.
Amplification is the practice of turning up the volume on what matters:

Amplify Life
Amplify Business & Career
Amplify Health
Amplify Aging

It’s not about doing more for the sake of more.
It’s about preventing decline and expanding capacity — so you can keep growing in every area.
This is the standard I train and live by.
And it’s what I now offer my clients.
Ready to stop maintaining and start amplifying? You know what to do!

The fastest way I learned real behavior change was simple: practice it and teach it.

That’s how I earned my Shotokan black belt in 2 years instead of the usual 5–10. One of the clearest lessons from the mat: To stop an attack, your action has to be stronger than the attacker’s.

With words, that stronger action is often silence. Not the punishing kind — the steady, non-reactive kind that refuses to feed the fight.

I’m running a small Zoom practice group on exactly this: catching the ego’s chemical surge, using strategic silence, and rewiring reactions through deliberate practice.

Tuesday 4:00–4:45 pm Tucson time (Alternative: Monday 2:00 pm)

First 3 sessions free. After that, a simple 4-session package for $97.

No whining. Just learn.

Comment “PRACTICE” or DM me and I’ll send the Zoom link.

The ego is sneaky.
It gets loud, demanding, and immature — and it triggers real chemical reactions in the body before we even realize what’s happening.
Every thought creates a chemical.
Unconscious self-protection can keep us stuck in the same loops.
The good news? The brain can change.
Neuroplasticity research (including work by Merzenich and colleagues) shows that with the right training, older adults can improve memory and cognitive function — sometimes gaining the equivalent of 10+ years.
Brain fitness is just as real as body fitness.

We don’t have to stay stuck in the old reactions.
I love helping anyone overcome these negative effects.
We are all human: 520-275-8755 text is best

One of the best lesson's I have learned is that I don't want to be anyplace I am are not wanted, it is their decision, I used to think that every attempt would/should end positive, and my former husband taught me that you don't want all sales or applicants, jobs or connections and I respect their decision and don't take it personal, it is their perception which maybe right or not. Truly wishing love for all and harm to none.

WOMEN'S ENERGY SUPPLEMENTS
Before using consult medical or pharmacological advisor
Menopause = reduction of Estrogen
Possible symptoms = reduction in libido + energy levels, sleep disruption, anxiety
Black Cohosh, D**g quai (Angelica sinensis)Ginseng (panax ginseng), Kava (Piper methysticum), red clover (trifolium pratense), soy , DHEA
Ashwagandha for women calm energy. Please don't hesitate to ask for help!