Square 1 Pilates

We posted this in July of 2015 and still rings true. We think of our financial investments regularly what about a physical investment?

Stay strong and keep moving. Happy 4th of July!

Physical Investment - SQUARE1PILATES What about the investment in our physical body? That might even be more important in terms of our freedom later in life

As a nation we've mastered the art of bending forward what about the art of bending backwards? Might also need some attention. Sure not everyone needs to do a full back bend but keeping the spine supple is a great aging strategy.

The Art of Bending Backwards - SQUARE1PILATES The spine has unique curves, convex and concave, inherent to the structure. The curves provide crucial mobility to the body and allow for the wide range of motion humans can exhibit. Without the curves the spine resembles a wooden stick capable of very minimal movements, primarily in a singular plan...

Our June Monthly Newsletter is Out!

Square 1 Wellness & Pilates Monthly Newsleter

Happy humpday! Pull-Ups on the Wunda chair will give you that little extra boost for the day 😉. Come train with us. Info in bio.

Understanding and incorporating both mobility and flexibility is key to any well-rounded fitness regime. This also includes strength training.

Mobility vs. Flexibility - SQUARE1WELLNESS Understanding and implementing simple joint mobility routines into your health regime can be beneficial, and possibly extend the “moving years” of your joints. Over the past decade, I have witnessed a growing reliance on stretching and flexibility in fitness training. Stretching has reached enor...

Our latest blog post: Is Eating Healthy Expensive?

Is Eating Healthy Expensive? The media loves to persuade you that eating healthy is expensive. Is that true? Can you eat healthy on a budget? Like everything health concerned, it depends. “A healthy person has a thousand wishe…

I'm excited to participate in this year's annual in-person gathering focused on Body and Brain Health. Our diverse lineup of speakers is ready to inform, motivate, and inspire attendees of all ages. This affordable one-day summit is organized by AZ Low Carb, a group of health professionals, patients, and community leaders dedicated to promoting metabolic wellness through dietary and lifestyle changes.

Health Empowerment Series III: Body & Brain Health Summit Get ready to level up your mind and body game at the Health Empowerment Series III: Body & Brain Health Summit!

We are an under-muscled nation in the US. Let's turn the focus away from weight towards gaining strength.

Under & Over Muscle, the organ of longevity