Team Dart Fitness

Buen idea
Vamos

Este 2025 nos hacemos ricos 😂😂😂 #BOX360 Ven y únete a nuestra comunidad que te impulsa a descubrir lo que eres capaz! Te esperamos en nuestro horario de 5am a 9pm en jornada continua aquí en @box360.co 💪🏼🔥 Si te gustaría tener una experiencia diferente en un BOX ven y reclama tu cortesía. 🤜🏼🤛🏼 Quintas de don Simón Cra 72 13 b 02 #crossfitcali #entrenamientofuncional #crossfit #calico #burpees #motivacionpersonal #gym #gymmotivation #fitnesscali #nonosrendiremos #noterindas #comedycrossfit #2025 #legdayworkout #distraccion #diciembre🎄 #ilovecrossfit #sinamor #setenotaelgym #cambiosfisicos #felizmiercoles

How much do you spend on Starbucks monthly?
$400 is in the lead so
Far😳

Realtalk…💯

One day you will wake up and say enough is enough…..
Take care control of your health..
You owe it to yourself…
You were not placed on earth 🌎 to live unhealthy….
Then one day you will look back and say “I DID IT”
You can do this…🙌🏾
-MOTIVATION

Realtalk…💯

MY CHALLENGES ARE SPECIFICALLY DESIGNED FOR AT HOME 🏡 WORKOUTS WITH MINIMUM EQUIPMENT..

If you’re a busy mom, dad, or short on time this is the challenge for you…

YOU WILL BUILD MUSCLE💪🏾
YOU WILL TORCH FAT🔥
YOU WILL GET STRONGER 🏋🏻‍♀️
YOUR NUTRITION WILL BE ON POINT WITH MY NUTRITION PLAN…🥦🥑🫑🥬🥕🍖🍗🥗

JOIN NOW ‼️AND BE READY AFTER ALL
THE HOLIDAYS, 🎄FAMILY, 👨‍👩‍👧‍👦AND DESTRACTIONS ARE GONE…..

WHOS READY‼️

REALTALK…💯

6 KEY BENEFITS OF USING THE SAUNA POST WORKOUT…

1️⃣ PRESERVES MUSCLE MASS AND REDUCES INFLAMMATION 🔥

2️⃣INCREASES CARDIOVASCULAR ENDURANCE

3️⃣THE SKIN LOVES THE HEAT FOR ENHANCED COLLAGEN

4️⃣CLEANSES THE PORES

5️⃣HELPS YOU RELAX .GREAT WAY TO DECOMPRESS

6️⃣HELPS WITH BODY ACHES AND SORENESS

ADD THE SAUNA 🔥TO YOUR POST WORKOUT ROUTINE 5-10 MINS🤟🏾

THIS IS 4️⃣6️⃣….

46 down…GOD willing 4️⃣6️⃣+ to go….
THANK YOU ALL SO KINDLY FOR THE BDAY WISHES🫶🏾☺️

Realtalk…💯

PLEASE READ🙏🏾

Support your friends the same way you do the celebrity thats doesnt know you…If your friends is starting a business , Go cop something from them..
If they are doing beauty go get your hair and nails done..I know we all have bills, 🤷🏾 but If you’re really my friend , dont tell me you aint got it right now..

Support doesn’t always come in a form of money 💰 If a friend has a business retweet or share their business in your story..There is a ton of support you can do for FREE…
But dont wait til they make it and say I knew you we gonna make it.. If you knew I was gonna make it, support me right now, because you might be all that I got…💯

Realtalk….💯

PLEASE READ 🙏🏾

Become a student…

If you know your health is declining and cant afford a trainer or a gym membership become a student of the game..
Read books…
Watch you tube…
Read a magazine…
Search the web…
Not having money for a gym membership or for a personal trainer is NO LONGER an excuse to let your health go to sh*t…”GET IT TOGETHER”
DO WHATEVER IT TAKES to protect the one thing that allows you to operate in life..YOUR HEALTH…