Strength Beyond the Barbell

Strength Beyond the Barbell Helping you find strength beyond the barbell. Become strong and capable in & out of the gym.

Mental skills training techniques are used to eliminate the negative and accentuate the positive. I help individuals reach higher levels of their ability through stress management, proper eating training and mindset.

09/14/2026

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Click the link in bio to see how you can get some help getting started in your fitness journey!!! 🏋️‍♀️

There’s a big difference between one slip-up and throwing away the whole week! Missing a workout or having a cheat meal ...
09/10/2026

There’s a big difference between one slip-up and throwing away the whole week! Missing a workout or having a cheat meal every once in a while isn’t what ruins your progress, it’s what you do afterwards.

Read more are our newsletter site! Link in bio ☝️☝️

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The cheapest fix for low energy! Here’s some tips we have on how to stay hydrated during the day 💧
09/09/2026

The cheapest fix for low energy! Here’s some tips we have on how to stay hydrated during the day 💧

09/04/2026

The deadlift isn’t a gym exercise, it’s a life skill. Dog food, water cases, grocery bags, your kid, your luggage: you already deadlift every day. We just train it so it stays easy. Losing strength is not an option. Stay strong for life.

09/01/2026

Your kids are watching. they’re not listening to when you tell them to eat their vegetables, but they’re watching to see what you’re doing. They'll mimic you more than you realize! Set the example.

Part 2 of Stay Fit, Eat Out!! Here are some of the best options at Chilis on the regular menu (be sure to also check the...
08/29/2026

Part 2 of Stay Fit, Eat Out!! Here are some of the best options at Chilis on the regular menu (be sure to also check the “guiltless menu” for more)!!

Send to a friend who LOVES Chilis!! And check out our website at the link in bio 👏👏

How much should you really be resting in between sets?? It depends!!! Follow for more fitness and nutrition tips from ou...
08/27/2026

How much should you really be resting in between sets?? It depends!!! Follow for more fitness and nutrition tips from our trainers 💪👏

Click the link in bio to read our most recent newsletter and learn more about REST and why it’s so important in your training process.

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104 Yonkers Avenue
Tuckahoe, NY

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