Me Time LLC

Me Time LLC We're here to help you manage health, stress and pain in evidence-based, natural, drug-free ways. in Troy, AL.

Me Time LLC is an independent small business that provides Therapeutic Massage and Bodywork, Yoga and Chiropractic Care at 419 South 3 Notch St. Services range from pain management to relaxation, massage to aromatherapy, Reflexology to Yoga, and YoMassage to Chiropractic Adjustments to Wellness Care. We make personalized aromatherapy products to meet your specific health needs and offer an assortment of gifts to help you continue your relaxation and recovery or spread the love to others. Check out our menu of services on our website (www.metimetroy.com), download our app, or visit our studio and see how Me Time LLC can help you on your journey to excellent health. Studio: 334-770-0419
Chiropractic Clinic Permit: A0140
Massage Establishment: ME3294

We were absolutely blown away last year when you voted Me Time LLC as the Best Massage in Pike County!Knowing that our c...
09/16/2026

We were absolutely blown away last year when you voted Me Time LLC as the Best Massage in Pike County!

Knowing that our community holds us in such high regard is an honor we don't take lightly. It is a genuine privilege to serve the great folks here in Pike County every single day—helping you move better, feel better, and make intentional self-care a true priority.

The Messenger's Best of Pike contest just kicked off for this year, and we would be incredibly grateful for your support once again! If we’ve helped you unwind, ease some aches, or keep up with your wellness goals, please take a quick moment to cast your vote.

📍 You can find Best Massage under the Health and Fitness category.

👉 Cast your vote here:
https://www.troymessenger.com/contests/best-of-pike

Thank you all so much for trusting us with your wellness. Let’s do it again! 🙌

Sometimes gentle is exactly what the body needs.Manual Lymph Drainage isn't a traditional massage.It uses light, specifi...
09/16/2026

Sometimes gentle is exactly what the body needs.

Manual Lymph Drainage isn't a traditional massage.

It uses light, specific, rhythmic techniques to support the movement of lymph fluid through the body's lymphatic pathways.

For someone dealing with swelling, lymphatic dysfunction, or certain post-surgical needs, that gentle approach can be an important part of their care plan.

At Me Time LLC, Manual Lymph Drainage is one piece of our Whole Person Wellness approach—alongside therapeutic massage, yoga, meditation, reflexology, and other services designed to support the whole person.

💜 Specialized care for the body's lymphatic system.

📍 Troy, Alabama
📞 334-770-0419
🌐 www.metimetroy.com

Your body is more than what it can do on a yoga matStrength. Mobility. Balance. Coordination. Breath. Body awareness.Who...
09/15/2026

Your body is more than what it can do on a yoga mat

Strength. Mobility. Balance. Coordination. Breath. Body awareness.

Whole-person wellness means caring about all of it.

Our heated yoga offerings give you different opportunities to explore movement and develop your practice:

🔥 Heated Power Yoga
Tuesdays @ 5:30 PM
Thursdays @ 6:30 AM

🔥 Heated Vinyasa Flow
Sundays @ 4:00 PM

Whether you're looking for a challenging practice, a way to reconnect with your body, or simply some dedicated time to move and breathe, there's room for you here.

Yoga is one piece of the bigger picture at Me Time LLC.

💜 Everybody needs a little me time.

📍 419 S. 3 Notch St., Troy, AL 36081
📞 334-770-0419
🌐 www.metimetroy.com

Clinical & Evidence-BasedYour muscles do a lot of work every day—whether you're sitting at a desk, standing on your feet...
09/14/2026

Clinical & Evidence-Based

Your muscles do a lot of work every day—whether you're sitting at a desk, standing on your feet, caring for others, exercising, or simply navigating the demands of daily life.

Therapeutic massage can be part of a thoughtful approach to supporting the body's function, mobility, and comfort. At Me Time LLC, our goal isn't simply relaxation; it's providing professional, therapeutic care in a calm and welcoming environment.

Massage Therapy • Part of Whole Person Wellness

📞 334-770-0419 | 🌐 www.metimetroy.com
📍 419 S. 3 Notch St., Troy, AL 36081

🌿 This Week at Me Time | September 13–19A new week is another opportunity to make a little space for yourself.Our classe...
09/13/2026

🌿 This Week at Me Time | September 13–19

A new week is another opportunity to make a little space for yourself.

Our classes offer different ways to support your whole person—from movement and mobility to strength, mindfulness, and restorative practices. Whether you prefer a chair, a mat, a quiet moment, or a little more heat, there’s room for you at Me Time.

💜 A few Saturday notes:
Yin Yoga is still on at 7:30 AM with Renee.
Restore will not meet this Saturday, September 19, as Toni takes the 3rd Saturday for family time.

And remember: Yoga & Sip happens on the 1st Saturday of each month. ☕🧘‍♀️ So start coordinating with your friends to move, talk, and be together at next month's Yoga & Sip!

Take a look at this week's schedule and find the practice that fits where you are right now.

📲 Book with Jane
🌐 www.metimetroy.com
📞 334-770-0419
📧 [email protected]
📍 419 S. 3 Notch St., Troy, AL 36081

License Number: E-3294

What is Manual Lymph Drainage?Your lymphatic system plays an important role in fluid balance and immune function. Manual...
09/12/2026

What is Manual Lymph Drainage?

Your lymphatic system plays an important role in fluid balance and immune function. Manual Lymph Drainage (MLD) is a gentle, specialized hands-on technique designed to support the movement of lymph fluid through the lymphatic system.

At Me Time LLC, MLD is part of our Whole Person Wellness approach—recognizing that caring for your body can take many forms.

MLD may be appropriate for people experiencing conditions such as lymphedema, chronic venous insufficiency, lipolymphedema, or those recovering from certain surgeries.

Our goal is thoughtful, individualized care—not a one-size-fits-all approach.

💜 Manual Lymph Drainage
Gentle. Specialized. Therapeutic.

📍 419 S. 3 Notch St., Troy, AL
📞 334-770-0419
🌐 www.metimetroy.com

We were absolutely blown away last year when you voted Me Time LLC as the Best Massage in Pike County!Knowing that our c...
09/12/2026

We were absolutely blown away last year when you voted Me Time LLC as the Best Massage in Pike County!
Knowing that our community holds us in such high regard is an honor we don't take lightly. It is a genuine privilege to serve the great folks here in Pike County every single day—helping you move better, feel better, and make intentional self-care a true priority.

The Messenger's Best of Pike contest just kicked off for this year, and we would be incredibly grateful for your support once again! If we’ve helped you unwind, ease some aches, or keep up with your wellness goals, please take a quick moment to cast your vote.

📍 You can find Best Massage under the Health and Fitness category.

👉 Cast your vote here:
https://www.troymessenger.com/contests/best-of-pike

Thank you all so much for trusting us with your wellness. Let’s do it again! 🙌

Your weekend is yours, too.After a long week, your body may need something different than another demand placed on it.Ma...
09/11/2026

Your weekend is yours, too.

After a long week, your body may need something different than another demand placed on it.

Maybe it needs stillness.
Maybe it needs gentle movement.
Maybe it needs a little room to breathe.

That's why we offer two Saturday morning practices:

🕢 Yin Yoga — 7:30 AM
🕘 Restore — 9:00 AM

Both are opportunities to slow down and reconnect with yourself before the weekend gets moving.

At Me Time, we believe wellness isn't just about what you do for your body. It's also about learning to listen to it.

Start your weekend with intention. 💜

📍 Me Time LLC • Troy, Alabama
📞 334-770-0419
🌐 www.metimetroy.com

For the person who needs a place to startYou don't have to be flexible, athletic, or experienced to benefit from movemen...
09/10/2026

For the person who needs a place to start

You don't have to be flexible, athletic, or experienced to benefit from movement.

If you've been sedentary, recovering from an injury, feeling a little less steady, or simply noticing that your body doesn't move the way it used to, Mobility and Chair Yoga offer an accessible place to begin.

Our classes focus on practical movement that can help support:

💜 Range of motion
💜 Strength
💜 Balance
💜 Coordination

No competition. No pressure to perform. Just an opportunity to move your body in a supportive environment.

Mobility: Mondays & Wednesdays at 10:30 AM
Chair Yoga: Tuesdays & Fridays at 10:30 AM

Everybody needs a little me time.

📍 419 S. 3 Notch St., Troy, AL
📞 334-770-0419
🌐 www.metimetroy.com

Whole-Person WellnessMassage therapy is more than time on a table. It can be one part of a whole-person approach to cari...
09/09/2026

Whole-Person Wellness

Massage therapy is more than time on a table. It can be one part of a whole-person approach to caring for your body, supporting movement, and making space for recovery.

At Me Time LLC, we view therapeutic massage as care for the body and support for the whole person—alongside yoga, meditation, Manual Lymph Drainage, reflexology, and other wellness services.

Everybody needs a little me time. 💜

📍 419 S. 3 Notch St., Troy, AL
📞 334-770-0419
🌐 www.metimetroy.com
Book with Jane

Address

419 S. 3 Notch Street
Troy, AL
36081

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 2pm - 5pm

Telephone

+13347700419

Website

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