EveryBody Fitness - Troy

09/20/2026

“One more set” has never meant one more set.

There are two kinds of workout partners:
The one who says, “One more set.”
And the one who already knows that means at least three.

Either way, training is better with someone who keeps you accountable and makes the hard sets a little more fun.

Tag your “one more set” person. 👇

09/19/2026

More weight doesn’t automatically mean a better set.

Progress isn’t just about moving the heaviest weight possible. It’s about controlling the weight you choose.

Before increasing the load, make sure you can:
• Maintain a stable setup
• Use a comfortable, consistent range of motion
• Control the lowering portion
• Complete each rep without unnecessary momentum
• Keep your final rep looking similar to your first

Once you truly own the weight, then it’s time to build from there.

What exercise improved when you started focusing more on control?

09/18/2026

The workout doesn’t have to be long to be worth doing.

Some days you have an hour. Other days, you’re working with ten or fifteen minutes.
Don’t let an all-or-nothing mindset turn a shorter workout into no workout.

When time is tight, try:
• A brisk incline walk
• Three rounds of a push, pull and leg exercise
• A quick core circuit
• Mobility work for the areas that feel tight

A short session may not be the workout you planned, but it still keeps the habit alive.
What’s your go-to workout when you’re short on time?

09/17/2026

Mobility isn’t filler; It's a part of training.

A few focused minutes of mobility can make a big difference in how you move during your workout.

Before your first working set, spend about five minutes preparing the areas you’ll be training. For most workouts, that means your shoulders, hips, ankles or upper back.

Keep it simple:

• Use controlled, dynamic movements
• Work through a comfortable range
• Focus on the joints involved in today’s workout
• Never force your body through pain

You don’t need an hour-long routine. You just need enough preparation to move well and train with purpose.

Save this reminder for your next workout.

09/11/2026

Today, we remember.

We remember the lives lost on September 11, 2001.
We honor the first responders, firefighters, police officers, service members, and everyday Americans who showed incredible courage in the face of unimaginable tragedy.

We remember the families whose lives were changed forever. We remember the heroes who ran toward danger to help others. And we remember how, in one of our nation’s darkest moments, people came together with strength, compassion, and unity.

May we never forget those we lost, those who served, and the sacrifices made that day and in the years that followed.

September 11, 2001. Never forgotten.

— The EveryBody Fitness Family

08/11/2026

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📍 EveryBody Fitness Troy
962 N Market St., Troy, OH
937-823-4513

🔥 TODAY ONLY — JUST $20 TO GET STARTED! 🔥

08/09/2026

08/06/2026

WE also SUPPORT small businesses and local businesses in our communities.

We stand with you

07/31/2026

TELL A FRIEND

🚨 TODAY ONLY! LAST DAY OF THE MONTH! 🚨

🔥 BOGO SALE
💥 $0 DOWN
⏰ Ends TODAY at 6:00 PM!

Don’t miss your chance to take advantage of our biggest end-of-the-month special before it’s gone!

Bring a friend, grab the deal, and start your fitness journey together. 💪

📍 Everybody Fitness – Troy
⏰ Offer expires TODAY at 6 PM.
📲 Message us now or stop in before time runs out!
EveryBody Fitness - Troy

937-823-4513