Pilates Sestina

09/11/2026

There are six principles in Pilates. When they are brought together, the movements work and the intensity changes.
Concentration. Center. Control. Breath. Precision. Flow

08/28/2026

This beautiful human has been patiently waiting for an opening for 1:1 session for nearly a year. It’s humbling. It’s worth the wait.

08/18/2026

We’ve been collaborating with Dr Lizzie Rolston to help people move smarter! Our Hypermobility workshop is for anyone that loves exercise (not Pilates specifically) and has concerns about why they get hurt easily. Why people tell them they are so flexible. Why they don’t feel their muscles, and end up extending their joints…
Knowledge is power. Exercise safely.
If you are a movement professional and have clients that could use this info, please pass this along!

08/11/2026

New education event!! If you are active, and are hyper mobile- this is for you!
Do you roll your ankles? Have constant back pain? Curious why you don’t feel your muscles? Learn how to move smarter!
9/22/26

08/06/2026

It is more than the equipment, more than the reps. It can be a sweaty mess, a thoughtful breath, or a rhythmic flow. But if it’s done well, it will most certainly change your life.

05/19/2026

Your feet are your foundation. When the foot and ankle are strong, mobile, and aligned, the entire body moves better—from walking and hiking to cycling, strength training, and everyday life.

05/12/2026

It’s an incredible gift that we can harness the energy to help ourselves. Things build up, we feel stuck, tired, nervous….bit we can train our body to find the version of ourselves that brings us back to the zen. With breath.

04/21/2026

Pilates can be a powerful addition to your current training program. Try a session with a highly educated instructor. The devil is in the details

04/13/2026

03/26/2026

Businesses helping businesses. That’s the real deal.

At Oakwood we are committed to curating a proper burger with the highest quality ingredients.