Sanctuary Power Yoga

Sanctuary Power Yoga Are you ready to breathe? Move? Transform? Come in for a class to experience all this & more. https://sanctuarypoweryoga.com/

We offer heated & unheated yoga classes for students of all levels. You don’t need to be “flexible” & you don’t need any previous yoga experience. Our teachers are highly trained & our community is welcoming & supportive. In January, our unheated (not hot) gentle & restorative class with meditation & our slow flow class will return. Our studio is beautiful & spacious, with plenty of room to spread out. You don’t need to pre-register for class & your first class is free!

09/17/2026

A repost from Heather Heather Rems Korwin:

For me, the answer is yes. My practice helps me be a better person. It helps me notice my (unhelpful & unkind) thoughts & when I’m acting in a way that could be better - usually I notice that afterwards.
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Yoga doesn’t magically & automatically make you a better person, but it gives you the opportunity, space & tools to practice bringing your best self into the world. Notice I said “practice”? Because that’s what it is, on & off your mat.
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What do you think? Come practice with us today & find out. Heather Heather Rems Korwin teaches pur 8:15-9am Morning Flow & our 5:30-6:15pm Gentle/Beginner (unheated) flow. Susan Susan B. Martin teaches our 5:45-6:45pm Power Flow with music!

09/16/2026

Yoga Sculpt, Week 1 - a huge success & so much fun! Both classes sold out!
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Book your spot now for next Monday night with Susan Susan B. Martin or Wednesday at 6:15am with Heather Heather Rems Korwin
You can also join Heather today for any of her other heated & unheated flow classes - come in & get back on your mat with us!

09/15/2026

The challenge is on & it’s not too late to join!
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If you think you can make it in to the studio 2xs a week (or more!) over the next 7 weeks - put your name up there! At the end - there will be prizes🎉
It’s meant to be fun & help you to recommit to taking care of yourself. There’s still time to sign up!
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And we’ve added classes to make it easier for you!
Today, Andrew teaches 8:15-9am Flow, Sara teaches 5:30-6:15pm Gentle/Beginner Flow & Heather teaches 5:45-6:45pm Power Flow.
Come in & join us!

09/14/2026

Not the her 1st time taking class at Sanctuary - her 1st time teaching!
Lily’s been taking classes at Sanctuary since she was a “little” kid. Then she started coming to classes with her mom. Then she did yoga teacher training with Heather. Now she’s teaching! She’s 17, she’s awesome & her classes are great. If you missed her at 6:15am this morning, she’ll be back.
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We have our “regular” 9:30-10:30am Flow with Heather & 5:45-6:45pm Power Flow with Andrew & our NEW Yoga Sculpt with Susan, 6:45-7:30pm (only 4 spots left for tonight - reserve your spot now!).

09/13/2026

Some variations on a pose that we might do in the Yin class tonight…don’t let it scare you😉 There’s always sivasana & singing bowls. Come in & join Heather for class & find some ease before moving into Monday (& join our Back to the Mat challenge!💪)

09/12/2026

Our “Back to Your Mat” challenge starts tomorrow! What do you need to do?
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1. Create a goal for yourself
2. Put your name on the board - commit!
3. Each week, log the number of classes you attended (we keep track too😉).
4. Come 2, 3, 4, 5 times a week or more!
5. At the end of 7 weeks - your consistency earns you a prize…from us. But also, from yourself & your practice💗
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Really, every time you show up - we all win. We just want to make it a little more fun😁
And why wait until tomorrow? Come join us for class today! 7:45-8:30am, 9-10am & 10:15-11am.

09/10/2026

In case you were wondering…
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Come in & join us for class today:
8:15-9am Flow with Heather Heather Rems Korwin
5:30-6:15pm Gentle/Beginner flow with Heather
5:45-6:45pm Power Flow with music with Susan Susan B. Martin

09/09/2026

Need a little light in your life? Come to yoga - be the light.
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Today, Heather Heather Rems Korwin teaches our 9:30-10:30am Power Flow, 4:30-5:15pm Slow Flow (unheated) & 5:45-6:45pm Power Flow.
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Let us help you find your light again.

09/08/2026

There’s a nee parking attendant in Torrington - ask Heather how we know😂
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If you park in the Municipal lot or circle on Franklin, be sure to pay Monday-Saturday. On Sundays, it’s free. (So is parking at the TJ Maxx Plaza😉).
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Don’t let parking get in the way of coming to class today: Andrew’s teaching our 8:15-9am Morning Flow & Matthew has our 5:45-6:45pm Flow.

Address

23 Franklin Street
Torrington, CT
06790

Telephone

+18604961500

Website

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