Drew O'Connell's Fitness

Drew O'Connell's Fitness This series is for “Anyone, Anytime, Anywhere” and will guide you to Get Active! Get Fit! Be Healthy!

Master Trainer with decades of delivering lasting results. * Transforming Thousands* Precision Performance* Fit Innovator* Keynote Speaker* High Performance Design* Acclaimed for “Lose 20 pounds in 60 days” Program and Feel Great Everyday!” He focuses on fitness coaching, nutrition, and on-going support to positively transform the bodies, minds and spirits of a broad range of clients. Drew works with each client on an individual basis, focusing on achieving long term results through challenging and constantly varied workouts. He is recognized for his expertise in functional training and for his commitment to implementing motivational, educational, and inspirational fitness programs online and in person that utilize a variety of science based methods and techniques, specifically tailored to best serve each of his clients. You will be introduced to a new way of thinking, positive thinking, and receive a road map for your success, focusing on your safety and wellness first, while providing you with challenging yet attainable goals. He infuses fun, enthusiasm, positive energy, passion, and humor into every workout adding to the effectiveness of the experience his clients enjoy.

Tomorrow morning, try waiting 15 or 20 minutes before checking your phone. Use that time to stretch, enjoy your breakfas...
09/21/2026

Tomorrow morning, try waiting 15 or 20 minutes before checking your phone. Use that time to stretch, enjoy your breakfast, step outside, or simply ease into your day. Starting your morning with intention can leave you feeling calmer and more focused.

Building strength doesn't always happen during a workout. Every time you choose to carry your own groceries, take the st...
09/20/2026

Building strength doesn't always happen during a workout. Every time you choose to carry your own groceries, take the stairs, or spend time working in the yard, you're giving your muscles an opportunity to stay active.

Review your schedule, refill your water bottle, pack your lunch if needed, and think about when you'll have time to move...
09/19/2026

Review your schedule, refill your water bottle, pack your lunch if needed, and think about when you'll have time to move during the week. A little planning today can help you feel more organized and reduce the stress that often comes with Monday mornings.

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and ve...
09/18/2026

September is one of the best times of year to enjoy fresh, seasonal produce. Farmers markets often feature fruits and vegetables that are picked close to peak ripeness, making it easy to add more color and variety to your meals.

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoyi...
09/17/2026

This weekend, give yourself permission to leave some space on your calendar. Whether it's reading, taking a walk, enjoying a hobby, or simply relaxing at home, making time to recharge is an important part of taking care of yourself.

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending...
09/16/2026

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending time with friends all support your well-being without adding much to your budget. Good health is often built through simple, everyday choices.

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few mi...
09/15/2026

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few minutes if you can. Giving your eyes and your brain a brief break is a simple habit that can help you feel more refreshed throughout the day.

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a varie...
09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiti...
09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week....
09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

Address

Torrance, CA
90505

Telephone

+18333739348

Website

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