ABT Yoga - Yoga & Meditation is for Everybody.

ABT Yoga - Yoga & Meditation is for Everybody. Safe & slow classes. We specialize in supporting people with health concerns. Yoga Therapy to help you be with and work with your stuff. Mentoring.

We hold space for you to heal. ABT Yoga offers 30 plus Yoga & Meditation Classes per week. Therapeutic/Private Yoga Instruction. Phoenix Rising Yoga Therapy. Yoga Teacher Training.

Strengthen. Release a little stress. Feel good about yourself. Lye down and relax a bit.Quality of Life Improves when we...
09/28/2026

Strengthen. Release a little stress.
Feel good about yourself.
Lye down and relax a bit.
Quality of Life Improves when we receive life just as it is. Classes will support this practice.
What stops us can’t cope with perseverance.

Bring your heart and soul to your practice. Pause, each longer slower out breath can cultivate calm and ease. You have t...
09/25/2026

Bring your heart and soul to your practice.

Pause, each longer slower out breath can cultivate calm and ease.

You have the power to turn yourself in circles, or to pause and begin accepting where you are.

Pausing will be a challenge.

It is not done easily, and may never be easy.

But, pause we do. We be with an out breath, we be with an in breath and begin making friends with ourselves.

Benefits and rewards deepen with continuous effort. Remember how you feel.

Ken Lidden C-iayt
ABT Yoga - Yoga is for EveryBody
www.abtyoga.com 978.551.6699

In the process of showing up for ourselves we notice how yoga makes a difference.
09/24/2026

In the process of showing up for ourselves we notice how yoga makes a difference.

Yoga makes a difference. In the process of showing up for ourselves over and over we notice how yoga makes a difference.
09/24/2026

Yoga makes a difference.

In the process of showing up for ourselves over and over we notice how yoga makes a difference.

If you rely on the trinity of hard work, grit and being relentless then 7pm Thursday is the place to pause. Cultivate a ...
09/24/2026

If you rely on the trinity of hard work, grit and being relentless then 7pm Thursday is the place to pause.

Cultivate a relationship with rest. Bring our nervous system into deep release.

75 minutes of Bliss - Thursday 7pm.

Renew by letting go of effort. Restorative Yoga supports you live with more ease and flow.

Yoga makes a difference. In the process of showing up for ourselves over and over we notice how yoga makes a difference.
09/23/2026

Yoga makes a difference. In the process of showing up for ourselves over and over we notice how yoga makes a difference.

Yoga makes a difference. The truth of the matter is that in the slow process of showing up for ourselves over and over w...
09/21/2026

Yoga makes a difference. The truth of the matter is that in the slow process of showing up for ourselves over and over we notice how yoga makes a difference.

Tension changes when we practice. A longer slower out breath helps to activate part of your nervous system that supports...
09/20/2026

Tension changes when we practice.

A longer slower out breath helps to activate part of your nervous system that supports you.

The focus quietens the mind, but remember it’s a process and a practice

Yoga is so much more.

This practice of building awareness and acceptance reduces your own personal suffering.

Our Quality of Life Improves with the Practice we do at the start of Class. Turning inward with a longer slower out brea...
09/18/2026

Our Quality of Life Improves with the Practice we do at the start of Class. Turning inward with a longer slower out breath or your chosen technique has nothing to do with thoughts, ideas, opinions, words or philosophies. Quality of Life is enhanced with our ability to receive life, just as it is.

Address

22 S Main Street
Topsfield, MA
01983

Telephone

+19785516699

Website

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