Sunflower Strength & Conditioning

Sunflower Strength & Conditioning Sunflower Strength & Conditioning is a community minded fitness club offering small group, functional fitness classes, led by trained and experienced coaches.

Workouts are designed to challenge you physically and mentally. We strive to bring functional fitness to all individuals, regardless of current fitness level. We do not prescribe to a globo-gym philosophy! We don't use equipment like ellipticals, treadmills, or weight machines, but focus on body-weight exercises, barbell/dumbbell movements, and active mobility. Workouts are intense, but can and will be modified to suit your needs. strength • conditioning • COMMUNITY

***
CLASS SCHEDULE (WOD)
Mon: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Tues: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Wed: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Thur: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm
Fri: 5:30am • 9:00am • 3:15pm • 4:15pm • 5:30pm

Saturday
8:00am (WOD Makeup)

UNLIMITED MEMBERSHIP
Monthly dues: $85
3 Month dues (in advance): $240
6 Month dues (in advance): $450
Unlimited attendance to any or all classes. FIRST WEEK FREE

DROP-IN
$10. Access to one class; Any scheduled class, any scheduled day.

09/15/2026

When you throw on a fractional plate just to make sure you lift 1 pound more than your coach... 🤫

Ego: 1
Coach: 0

(Make sure you watch until the very end to catch that absolute masterpiece of a wink 😉).

09/06/2026

Bride squad vs. Groom squad! 👰‍♀️💥🤵‍♂️ The bride and her bridesmaids definitely took the win and put a beatdown on the guys yesterday. Thanks to everyone who came out to sweat, laugh, and get comfortably uncomfortable with us. We had a total blast!

08/23/2026

Sometimes it’s better to be lucky than good. See you in the gym tomorrow.

08/22/2026

On Saturday’s we lift to

08/19/2026

What is your gym name nickname?

08/19/2026

Only Limit Is Your Mind

"I thought functional fitness was dumb at first." — 😅Yep, even the owner of SCC was a skeptic once!If you haven't seen...
08/14/2026

"I thought functional fitness was dumb at first." — 😅

Yep, even the owner of SCC was a skeptic once!

If you haven't seen him, you have probably heard him!!

Before owning Sunflower Strength & Conditioning for 11+ years and coaching for a decade, Marc was a runner who eventually transitioned into rugby (whats that?). After plenty of encouragement to try functional fitness, he gave in... and never looked back.

Now Marc is running, jumping, biking (To the Gym), climbing, and hiking better than he did in his youth.

Behind the Coach:
🎖️ Service: Serves in the Army National Guard
⛷️ Off the Clock: Snow skiing aficionado
🌶️ Late-Night Craving: Cottage cheese topped with jalapeño Everything Bagel seasoning
🥤 Daily Essential: Diet Coke

🏋️ Best Gym Days: The weeks he doesn’t have to program—because who doesn't love just showing up and putting the work in?

Here’s to moving better at every stage of life. Drop a 🌻 in the comments to give Marc a shoutout!

P.S. DONT GO TO MARC'S THANKSGIVING!! 😎

Are you looking for quality equipment, expert coaching, challenging yet scalable programming, and an incredibly supporti...
08/06/2026

Are you looking for quality equipment, expert coaching, challenging yet scalable programming, and an incredibly supportive and welcoming community?

You need to look no further!

We are proud to say we are a Rogue-equipped facility. That means you train with the highest quality, strongest, and safest gear in the industry. Whether you are hitting a personal record or stepping into a gym for the very first time, we have the tools, the team, and the community to help you succeed.

Address

112 SW 4th Street
Topeka, KS
66603

Opening Hours

Monday 5:30am - 6:30am
4:15pm - 6:30pm
Tuesday 5:30am - 6:30am
4:15pm - 6:30pm
Wednesday 5:30am - 6:30am
4:15pm - 6:30pm
Thursday 5:30am - 6:30am
4:15pm - 6:30pm
Friday 5:30am - 6:30am
4:15pm - 6:30pm
Saturday 8am - 9am

Telephone

+17854300154

Website

Alerts

Be the first to know and let us send you an email when Sunflower Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sunflower Strength & Conditioning:

Shortcuts

Share

Category